A
DOUBLES MEN
MEN
Abdul Abtan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #119 · 35-39
with
Andries Smit
TOTAL TIME
01:13:10
ROXZONE
07:02
RUNS
39:17
1. SKIERG
03:56
2. SLED PUSH
02:17
3. SLED PULL
03:35
4. BURPEES
03:36
5. ROWING
04:41
6. FARMERS
01:32
7. LUNGES
03:37
8. WALL BALLS
03:41
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #193 · 35-39
TOTAL TIME
01:29:29
ROXZONE
07:26
RUNS
43:21
1. SKIERG
04:30
2. SLED PUSH
02:56
3. SLED PULL
05:52
4. BURPEES
06:34
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
05:58
8. WALL BALLS
06:09
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #276 · 35-39
TOTAL TIME
01:32:45
ROXZONE
06:13
RUNS
48:49
1. SKIERG
04:15
2. SLED PUSH
02:33
3. SLED PULL
05:17
4. BURPEES
06:56
5. ROWING
04:55
6. FARMERS
01:53
7. LUNGES
05:39
8. WALL BALLS
06:19
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #221 · 30-39
with
Romano Vogels
TOTAL TIME
01:13:16
ROXZONE
05:34
RUNS
45:46
1. SKIERG
03:46
2. SLED PUSH
01:16
3. SLED PULL
02:14
4. BURPEES
02:12
5. ROWING
04:37
6. FARMERS
01:21
7. LUNGES
02:36
8. WALL BALLS
03:59
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Romano Vogels
TOTAL TIME
01:20:59
ROXZONE
05:54
RUNS
50:59
1. SKIERG
04:01
2. SLED PUSH
01:35
3. SLED PULL
03:17
4. BURPEES
01:47
5. ROWING
04:50
6. FARMERS
01:33
7. LUNGES
03:18
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andries Smit
|
DOUBLES MEN | 01:13:10 | 07:02 | 03:56 | 02:17 | 03:35 | 03:36 | 04:41 | 01:32 | 03:37 | 03:41 | |
| OPEN MEN | 01:29:29 | 07:26 | 04:30 | 02:56 | 05:52 | 06:34 | 05:00 | 01:48 | 05:58 | 06:09 | ||
| OPEN MEN | 01:32:45 | 06:13 | 04:15 | 02:33 | 05:17 | 06:56 | 04:55 | 01:53 | 05:39 | 06:19 | ||
|
with
Romano Vogels
|
DOUBLES MEN | 01:13:16 | 05:34 | 03:46 | 01:16 | 02:14 | 02:12 | 04:37 | 01:21 | 02:36 | 03:59 | |
|
with
Romano Vogels
|
DOUBLES MEN | 01:20:59 | 05:54 | 04:01 | 01:35 | 03:17 | 01:47 | 04:50 | 01:33 | 03:18 | 03:54 |