A
RELAY WOMEN
WOMEN
Ashley Downing
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #48 · 40-44
TOTAL TIME
01:35:38
ROXZONE
05:13
RUNS
05:26
1. SKIERG
03:51
2. SLED PUSH
01:22
3. SLED PULL
02:07
4. BURPEES
03:38
5. ROWING
04:34
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
04:32
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #66 · 30-34
TOTAL TIME
01:08:50
ROXZONE
02:44
RUNS
35:56
1. SKIERG
04:23
2. SLED PUSH
03:01
3. SLED PULL
03:40
4. BURPEES
03:37
5. ROWING
04:32
6. FARMERS
02:14
7. LUNGES
03:35
8. WALL BALLS
05:08
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #83 · 30-34
with
Emily Lydon
TOTAL TIME
01:09:49
ROXZONE
04:07
RUNS
39:51
1. SKIERG
04:13
2. SLED PUSH
01:56
3. SLED PULL
03:38
4. BURPEES
02:22
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
03:29
8. WALL BALLS
04:15
HYROX Phoenix 2026
JAN 2026
RELAY WOMEN
AG #3 · U40
TOTAL TIME
01:02:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #42 · 30-34
with
Emily Lydon
TOTAL TIME
01:04:56
ROXZONE
04:26
RUNS
35:49
1. SKIERG
04:14
2. SLED PUSH
01:48
3. SLED PULL
03:17
4. BURPEES
02:30
5. ROWING
04:33
6. FARMERS
01:36
7. LUNGES
03:00
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:35:38 | 05:13 | 03:51 | 01:22 | 02:07 | 03:38 | 04:34 | 01:35 | 03:30 | 04:32 | ||
| OPEN MEN | 01:08:50 | 02:44 | 04:23 | 03:01 | 03:40 | 03:37 | 04:32 | 02:14 | 03:35 | 05:08 | ||
|
with
Emily Lydon
|
DOUBLES MIXED | 01:09:49 | 04:07 | 04:13 | 01:56 | 03:38 | 02:22 | 04:20 | 01:42 | 03:29 | 04:15 | |
| RELAY WOMEN | 01:02:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emily Lydon
|
DOUBLES MIXED | 01:04:56 | 04:26 | 04:14 | 01:48 | 03:17 | 02:30 | 04:33 | 01:36 | 03:00 | 03:47 | |
| OPEN MEN | 01:15:42 | 04:58 | 04:21 | 02:20 | 03:53 | 03:30 | 04:31 | 01:54 | 04:19 | 06:13 | ||
| RELAY WOMEN | 01:04:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:14:05 | 05:09 | 04:36 | 02:40 | 04:17 | 03:46 | 04:43 | 01:52 | 05:10 | 05:48 |