A
DOUBLES WOMEN
WOMEN
Ayanda Hlophe
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:33
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #122 · 35-39
with
Kimberly Misplon
TOTAL TIME
01:51:41
ROXZONE
11:26
RUNS
03:57
1. SKIERG
05:07
2. SLED PUSH
01:37
3. SLED PULL
06:38
4. BURPEES
05:10
5. ROWING
05:44
6. FARMERS
01:50
7. LUNGES
04:41
8. WALL BALLS
05:40
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Sindisiwe Gumede
TOTAL TIME
01:44:02
ROXZONE
10:32
RUNS
00:14
1. SKIERG
05:24
2. SLED PUSH
01:52
3. SLED PULL
04:46
4. BURPEES
05:38
5. ROWING
05:33
6. FARMERS
01:38
7. LUNGES
03:41
8. WALL BALLS
04:51
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #96 · 35-39
with
Sindisiwe Gumede
TOTAL TIME
01:44:02
ROXZONE
10:32
RUNS
00:10
1. SKIERG
05:24
2. SLED PUSH
01:52
3. SLED PULL
04:46
4. BURPEES
05:38
5. ROWING
05:33
6. FARMERS
01:38
7. LUNGES
03:41
8. WALL BALLS
04:51
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Karla Pentz
TOTAL TIME
01:38:33
ROXZONE
08:28
RUNS
56:37
1. SKIERG
04:43
2. SLED PUSH
02:04
3. SLED PULL
04:23
4. BURPEES
05:37
5. ROWING
05:59
6. FARMERS
02:12
7. LUNGES
03:58
8. WALL BALLS
04:42
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #74 · 35-39
with
Karla Pentz
TOTAL TIME
01:38:33
ROXZONE
08:28
RUNS
56:32
1. SKIERG
04:43
2. SLED PUSH
02:04
3. SLED PULL
04:23
4. BURPEES
05:37
5. ROWING
05:59
6. FARMERS
02:12
7. LUNGES
03:58
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kimberly Misplon
|
DOUBLES WOMEN | 01:51:41 | 11:26 | 05:07 | 01:37 | 06:38 | 05:10 | 05:44 | 01:50 | 04:41 | 05:40 | |
|
with
Sindisiwe Gumede
|
DOUBLES MIXED | 01:44:02 | 10:32 | 05:24 | 01:52 | 04:46 | 05:38 | 05:33 | 01:38 | 03:41 | 04:51 | |
|
with
Sindisiwe Gumede
|
DOUBLES MIXED | 01:44:02 | 10:32 | 05:24 | 01:52 | 04:46 | 05:38 | 05:33 | 01:38 | 03:41 | 04:51 | |
|
with
Karla Pentz
|
DOUBLES WOMEN | 01:38:33 | 08:28 | 04:43 | 02:04 | 04:23 | 05:37 | 05:59 | 02:12 | 03:58 | 04:42 | |
|
with
Karla Pentz
|
DOUBLES WOMEN | 01:38:33 | 08:28 | 04:43 | 02:04 | 04:23 | 05:37 | 05:59 | 02:12 | 03:58 | 04:42 | |
|
with
Karla Pentz
|
DOUBLES WOMEN | 01:45:29 | 07:42 | 04:50 | 01:28 | 04:32 | 05:14 | 05:33 | 01:55 | 03:48 | 06:19 | |
|
with
Karla Pentz
|
DOUBLES WOMEN | 01:45:29 | 07:42 | 04:50 | 01:28 | 04:32 | 05:14 | 05:33 | 01:55 | 03:48 | 06:19 |