C
DOUBLES WOMEN
WOMEN
Cara James
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #183 · 25-29
with
Ffion Mason
TOTAL TIME
01:20:25
ROXZONE
04:05
RUNS
46:39
1. SKIERG
04:56
2. SLED PUSH
01:38
3. SLED PULL
03:30
4. BURPEES
04:28
5. ROWING
05:23
6. FARMERS
02:31
7. LUNGES
02:53
8. WALL BALLS
04:22
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #529 · 25-29
with
Mared Powell
TOTAL TIME
01:27:09
ROXZONE
14:11
RUNS
39:34
1. SKIERG
05:23
2. SLED PUSH
01:44
3. SLED PULL
04:41
4. BURPEES
03:46
5. ROWING
05:35
6. FARMERS
02:05
7. LUNGES
04:23
8. WALL BALLS
05:51
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #269 · 25-29
with
Siriol Medi Powell
TOTAL TIME
01:23:29
ROXZONE
06:53
RUNS
46:49
1. SKIERG
04:55
2. SLED PUSH
02:08
3. SLED PULL
04:39
4. BURPEES
03:40
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
03:24
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ffion Mason
|
DOUBLES WOMEN | 01:20:25 | 04:05 | 04:56 | 01:38 | 03:30 | 04:28 | 05:23 | 02:31 | 02:53 | 04:22 | |
|
with
Mared Powell
|
DOUBLES WOMEN | 01:27:09 | 14:11 | 05:23 | 01:44 | 04:41 | 03:46 | 05:35 | 02:05 | 04:23 | 05:51 | |
|
with
Siriol Medi Powell
|
DOUBLES WOMEN | 01:23:29 | 06:53 | 04:55 | 02:08 | 04:39 | 03:40 | 04:52 | 01:56 | 03:24 | 04:19 |