C
DOUBLES MIXED
MEN
Conor Jones-Graves
10 RACES RECORDED
PERSONAL BEST (PB)
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01:03:00
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #7 · 25-29
with
Ffion Morley
TOTAL TIME
01:01:50
ROXZONE
04:31
RUNS
31:56
1. SKIERG
03:58
2. SLED PUSH
02:20
3. SLED PULL
03:17
4. BURPEES
03:01
5. ROWING
04:09
6. FARMERS
01:30
7. LUNGES
03:27
8. WALL BALLS
03:48
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #26 · 25-29
with
Ffion Morley
TOTAL TIME
01:02:45
ROXZONE
02:48
RUNS
35:32
1. SKIERG
03:57
2. SLED PUSH
01:50
3. SLED PULL
03:01
4. BURPEES
03:03
5. ROWING
04:12
6. FARMERS
01:57
7. LUNGES
02:41
8. WALL BALLS
03:44
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #20 · 25-29
TOTAL TIME
01:03:00
ROXZONE
02:34
RUNS
33:51
1. SKIERG
04:02
2. SLED PUSH
02:09
3. SLED PULL
03:07
4. BURPEES
03:44
5. ROWING
04:21
6. FARMERS
01:55
7. LUNGES
03:21
8. WALL BALLS
03:56
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #139 · 30-34
TOTAL TIME
01:05:50
ROXZONE
04:34
RUNS
37:36
1. SKIERG
03:58
2. SLED PUSH
02:32
3. SLED PULL
02:35
4. BURPEES
02:18
5. ROWING
04:09
6. FARMERS
01:29
7. LUNGES
02:46
8. WALL BALLS
03:59
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #228 · 30-34
with
Conor Jones
TOTAL TIME
01:09:38
ROXZONE
10:14
RUNS
30:03
1. SKIERG
04:48
2. SLED PUSH
02:40
3. SLED PULL
03:53
4. BURPEES
03:02
5. ROWING
04:36
6. FARMERS
01:30
7. LUNGES
04:30
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ffion Morley
|
DOUBLES MIXED | 01:01:50 | 04:31 | 03:58 | 02:20 | 03:17 | 03:01 | 04:09 | 01:30 | 03:27 | 03:48 | |
|
with
Ffion Morley
|
DOUBLES MIXED | 01:02:45 | 02:48 | 03:57 | 01:50 | 03:01 | 03:03 | 04:12 | 01:57 | 02:41 | 03:44 | |
| OPEN MEN | 01:03:00 | 02:34 | 04:02 | 02:09 | 03:07 | 03:44 | 04:21 | 01:55 | 03:21 | 03:56 | ||
| DOUBLES MEN | 01:05:50 | 04:34 | 03:58 | 02:32 | 02:35 | 02:18 | 04:09 | 01:29 | 02:46 | 03:59 | ||
|
with
Conor Jones
|
OPEN MEN | 01:09:38 | 10:14 | 04:48 | 02:40 | 03:53 | 03:02 | 04:36 | 01:30 | 04:30 | 04:27 | |
|
with
Conor Jones
|
OPEN MEN | 01:13:52 | 06:05 | 04:32 | 03:06 | 04:24 | 03:58 | 04:28 | 01:43 | 04:32 | 03:58 | |
|
with
Ffion Morley
|
DOUBLES MIXED | 01:07:02 | 03:49 | 03:59 | 01:44 | 02:35 | 03:15 | 04:21 | 01:28 | 03:01 | 03:35 | |
| DOUBLES MEN | 01:11:32 | 06:53 | 03:50 | 01:41 | 03:07 | 02:48 | 04:10 | 01:44 | 03:38 | 03:57 | ||
| DOUBLES MEN | 01:11:32 | 06:53 | 03:50 | 01:41 | 03:07 | 02:48 | 04:10 | 01:44 | 03:38 | 03:57 | ||
|
with
Ffion Morley
|
DOUBLES MIXED | 01:07:17 | 05:19 | 03:54 | 01:54 | 02:39 | 02:27 | 04:37 | 01:29 | 02:56 | 03:40 |