D
PRO WOMEN
WOMEN
Dana Smith
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Salt Lake City 2026
OCT 2026
PRO WOMEN
AG #1 · 55-59
TOTAL TIME
01:25:48
ROXZONE
07:38
RUNS
39:01
1. SKIERG
05:16
2. SLED PUSH
04:34
3. SLED PULL
06:17
4. BURPEES
04:28
5. ROWING
05:19
6. FARMERS
02:13
7. LUNGES
04:48
8. WALL BALLS
06:22
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #13 · 45-49
with
Hugo Gonzalez
TOTAL TIME
01:31:14
ROXZONE
09:02
RUNS
49:19
1. SKIERG
05:03
2. SLED PUSH
02:38
3. SLED PULL
04:48
4. BURPEES
03:50
5. ROWING
05:17
6. FARMERS
02:12
7. LUNGES
05:03
8. WALL BALLS
04:11
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #48 · 45-49
with
Nestor Corona
TOTAL TIME
01:22:59
ROXZONE
06:05
RUNS
44:39
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
04:38
4. BURPEES
03:14
5. ROWING
04:54
6. FARMERS
02:13
7. LUNGES
05:18
8. WALL BALLS
05:10
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #46 · 35-39
with
Emma Newlands
TOTAL TIME
01:15:03
ROXZONE
06:50
RUNS
43:39
1. SKIERG
04:22
2. SLED PUSH
01:41
3. SLED PULL
03:11
4. BURPEES
02:42
5. ROWING
04:25
6. FARMERS
01:32
7. LUNGES
03:01
8. WALL BALLS
03:46
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #39 · 35-39
TOTAL TIME
01:25:16
ROXZONE
07:16
RUNS
43:46
1. SKIERG
04:53
2. SLED PUSH
02:23
3. SLED PULL
04:42
4. BURPEES
04:30
5. ROWING
04:53
6. FARMERS
02:26
7. LUNGES
03:59
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:48 | 07:38 | 05:16 | 04:34 | 06:17 | 04:28 | 05:19 | 02:13 | 04:48 | 06:22 | ||
|
with
Hugo Gonzalez
|
DOUBLES MIXED | 01:31:14 | 09:02 | 05:03 | 02:38 | 04:48 | 03:50 | 05:17 | 02:12 | 05:03 | 04:11 | |
|
with
Nestor Corona
|
DOUBLES MIXED | 01:22:59 | 06:05 | 04:29 | 02:24 | 04:38 | 03:14 | 04:54 | 02:13 | 05:18 | 05:10 | |
|
with
Emma Newlands
|
DOUBLES WOMEN | 01:15:03 | 06:50 | 04:22 | 01:41 | 03:11 | 02:42 | 04:25 | 01:32 | 03:01 | 03:46 | |
| OPEN WOMEN | 01:25:16 | 07:16 | 04:53 | 02:23 | 04:42 | 04:30 | 04:53 | 02:26 | 03:59 | 06:31 | ||
|
with
Hugo Gonzalez
|
DOUBLES MIXED | 01:13:36 | 05:44 | 04:32 | 02:24 | 03:48 | 03:53 | 04:45 | 01:41 | 03:59 | 03:57 | |
| PRO WOMEN | 01:34:11 | 06:44 | 05:17 | 05:04 | 10:41 | 05:09 | 05:25 | 02:10 | 05:38 | 07:53 | ||
| PRO WOMEN | 01:25:09 | 05:29 | 04:54 | 04:17 | 06:04 | 04:34 | 05:19 | 02:03 | 05:02 | 07:05 | ||
| PRO WOMEN | 01:26:23 | 05:22 | 05:04 | 04:27 | 06:12 | 04:52 | 05:32 | 02:14 | 05:16 | 06:16 | ||
|
with
Cassandra Mielak
|
DOUBLES PRO WOMEN | 01:29:33 | 05:46 | 04:54 | 03:08 | 06:55 | 04:08 | 05:11 | 02:03 | 04:59 | 04:41 | |
|
with
Brodie Soster
|
DOUBLES WOMEN | 01:17:58 | 07:35 | 04:26 | 01:33 | 03:34 | 03:18 | 05:00 | 01:50 | 03:18 | 03:46 | |
|
with
Brodie Soster
|
DOUBLES WOMEN | 01:17:58 | 07:35 | 04:26 | 01:33 | 03:34 | 03:18 | 05:00 | 01:50 | 03:18 | 03:46 | |
| PRO WOMEN | 01:27:53 | 05:37 | 05:40 | 04:21 | 07:41 | 04:55 | 05:22 | 02:36 | 05:23 | 05:48 | ||
| OPEN WOMEN | 01:23:44 | 07:10 | 04:57 | 02:52 | 05:27 | 04:18 | 05:15 | 01:51 | 03:57 | 03:28 | ||
| OPEN WOMEN | 01:43:06 | 09:01 | 05:29 | 04:15 | 07:41 | 06:55 | 05:46 | 02:03 | 06:47 | 05:11 | ||
| OPEN WOMEN | 01:18:07 | 05:32 | 05:12 | 03:09 | 05:04 | 04:33 | 05:36 | 01:45 | 04:18 | 03:19 | ||
| OPEN WOMEN | 01:23:46 | 06:00 | 05:07 | 02:56 | 06:11 | 04:40 | 05:30 | 02:12 | 04:27 | 04:07 |