E
DOUBLES WOMEN
WOMEN
Emma Cranston
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:26
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #74 · 40-44
TOTAL TIME
01:21:02
ROXZONE
06:26
RUNS
44:04
1. SKIERG
04:30
2. SLED PUSH
01:47
3. SLED PULL
04:01
4. BURPEES
04:27
5. ROWING
04:59
6. FARMERS
01:46
7. LUNGES
04:28
8. WALL BALLS
04:42
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #192 · 16-24
TOTAL TIME
01:30:25
ROXZONE
11:24
RUNS
48:35
1. SKIERG
04:22
2. SLED PUSH
01:59
3. SLED PULL
04:08
4. BURPEES
04:11
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
04:37
8. WALL BALLS
04:59
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #86 · 40-44
TOTAL TIME
01:24:08
ROXZONE
06:21
RUNS
47:21
1. SKIERG
04:23
2. SLED PUSH
01:33
3. SLED PULL
03:50
4. BURPEES
04:59
5. ROWING
05:10
6. FARMERS
01:37
7. LUNGES
03:46
8. WALL BALLS
05:13
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #510 · 25-29
with
Steph Ghersetti
TOTAL TIME
01:45:23
ROXZONE
14:20
RUNS
57:56
1. SKIERG
04:56
2. SLED PUSH
01:30
3. SLED PULL
05:22
4. BURPEES
05:13
5. ROWING
05:22
6. FARMERS
01:55
7. LUNGES
04:21
8. WALL BALLS
04:33
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #318 · 25-29
TOTAL TIME
01:53:03
ROXZONE
11:26
RUNS
50:57
1. SKIERG
05:27
2. SLED PUSH
03:10
3. SLED PULL
08:06
4. BURPEES
07:24
5. ROWING
06:02
6. FARMERS
02:22
7. LUNGES
08:34
8. WALL BALLS
09:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:21:02 | 06:26 | 04:30 | 01:47 | 04:01 | 04:27 | 04:59 | 01:46 | 04:28 | 04:42 | ||
| DOUBLES MIXED | 01:30:25 | 11:24 | 04:22 | 01:59 | 04:08 | 04:11 | 04:34 | 01:42 | 04:37 | 04:59 | ||
| DOUBLES WOMEN | 01:24:08 | 06:21 | 04:23 | 01:33 | 03:50 | 04:59 | 05:10 | 01:37 | 03:46 | 05:13 | ||
|
with
Steph Ghersetti
|
DOUBLES WOMEN | 01:45:23 | 14:20 | 04:56 | 01:30 | 05:22 | 05:13 | 05:22 | 01:55 | 04:21 | 04:33 | |
| OPEN WOMEN | 01:53:03 | 11:26 | 05:27 | 03:10 | 08:06 | 07:24 | 06:02 | 02:22 | 08:34 | 09:39 | ||
|
with
Emma Crane
|
OPEN WOMEN | 01:43:26 | 07:45 | 05:08 | 02:00 | 06:50 | 07:37 | 05:14 | 02:06 | 07:09 | 07:19 | |
| OPEN WOMEN | 01:44:54 | 08:19 | 05:00 | 02:17 | 06:35 | 07:11 | 06:00 | 02:30 | 07:35 | 10:10 | ||
| OPEN WOMEN | 01:44:54 | 08:19 | 05:00 | 02:17 | 06:35 | 07:11 | 06:00 | 02:30 | 07:35 | 10:10 | ||
|
with
Dennis Tann
|
DOUBLES MIXED | 01:23:32 | 08:58 | 04:19 | 01:38 | 03:54 | 04:07 | 05:04 | 01:47 | 04:24 | 04:46 | |
| DOUBLES MIXED | 01:22:43 | 05:00 | 03:53 | 01:35 | 03:49 | 02:57 | 04:15 | 02:15 | 03:31 | 04:55 |