F
DOUBLES MEN
MEN
Fergus Lam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Henry Lam
TOTAL TIME
01:29:11
ROXZONE
12:26
RUNS
41:04
1. SKIERG
04:34
2. SLED PUSH
01:56
3. SLED PULL
04:19
4. BURPEES
04:48
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
06:09
8. WALL BALLS
07:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #4 · 60-64
with
Henry Lam
TOTAL TIME
01:29:11
ROXZONE
12:26
RUNS
41:00
1. SKIERG
04:34
2. SLED PUSH
01:56
3. SLED PULL
04:19
4. BURPEES
04:48
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
06:09
8. WALL BALLS
07:21
HYROX Dublin 2024
NOV 2024
DOUBLES MEN
AG #376 · 30-39
TOTAL TIME
01:19:22
ROXZONE
05:18
RUNS
49:50
1. SKIERG
03:52
2. SLED PUSH
01:50
3. SLED PULL
02:46
4. BURPEES
03:03
5. ROWING
04:28
6. FARMERS
01:37
7. LUNGES
02:51
8. WALL BALLS
03:51
HYROX Malaga 2024
MAR 2024
DOUBLES MEN
TOTAL TIME
01:24:15
ROXZONE
07:41
RUNS
50:11
1. SKIERG
03:58
2. SLED PUSH
01:58
3. SLED PULL
03:15
4. BURPEES
02:55
5. ROWING
04:22
6. FARMERS
01:51
7. LUNGES
03:37
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Henry Lam
|
DOUBLES MEN | 01:29:11 | 12:26 | 04:34 | 01:56 | 04:19 | 04:48 | 04:44 | 01:58 | 06:09 | 07:21 | |
|
with
Henry Lam
|
DOUBLES MEN | 01:29:11 | 12:26 | 04:34 | 01:56 | 04:19 | 04:48 | 04:44 | 01:58 | 06:09 | 07:21 | |
| DOUBLES MEN | 01:19:22 | 05:18 | 03:52 | 01:50 | 02:46 | 03:03 | 04:28 | 01:37 | 02:51 | 03:51 | ||
| DOUBLES MEN | 01:24:15 | 07:41 | 03:58 | 01:58 | 03:15 | 02:55 | 04:22 | 01:51 | 03:37 | 04:35 |