F
DOUBLES MEN
MEN
Fritz Lam
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:28
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #23 · 40-44
TOTAL TIME
01:18:28
ROXZONE
05:30
RUNS
46:53
1. SKIERG
04:13
2. SLED PUSH
01:21
3. SLED PULL
02:06
4. BURPEES
03:41
5. ROWING
04:16
6. FARMERS
01:38
7. LUNGES
03:47
8. WALL BALLS
05:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Alex Tang
TOTAL TIME
01:33:58
ROXZONE
13:53
RUNS
46:19
1. SKIERG
04:20
2. SLED PUSH
02:02
3. SLED PULL
04:31
4. BURPEES
04:02
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
04:35
8. WALL BALLS
07:12
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #7 · 55-59
with
Alex Tang
TOTAL TIME
01:33:58
ROXZONE
13:53
RUNS
46:16
1. SKIERG
04:20
2. SLED PUSH
02:02
3. SLED PULL
04:31
4. BURPEES
04:02
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
04:35
8. WALL BALLS
07:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:28 | 05:30 | 04:13 | 01:21 | 02:06 | 03:41 | 04:16 | 01:38 | 03:47 | 05:11 | ||
|
with
Alex Tang
|
DOUBLES MEN | 01:33:58 | 13:53 | 04:20 | 02:02 | 04:31 | 04:02 | 05:16 | 01:55 | 04:35 | 07:12 | |
|
with
Alex Tang
|
DOUBLES MEN | 01:33:58 | 13:53 | 04:20 | 02:02 | 04:31 | 04:02 | 05:16 | 01:55 | 04:35 | 07:12 |