G
DOUBLES MIXED
MEN
Gary Ong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Mel Loi
TOTAL TIME
01:26:54
ROXZONE
11:31
RUNS
41:49
1. SKIERG
04:44
2. SLED PUSH
02:24
3. SLED PULL
04:18
4. BURPEES
03:59
5. ROWING
05:07
6. FARMERS
02:13
7. LUNGES
04:14
8. WALL BALLS
06:43
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #117 · 35-39
with
Mel Loi
TOTAL TIME
01:26:54
ROXZONE
11:31
RUNS
41:46
1. SKIERG
04:44
2. SLED PUSH
02:24
3. SLED PULL
04:18
4. BURPEES
03:59
5. ROWING
05:07
6. FARMERS
02:13
7. LUNGES
04:14
8. WALL BALLS
06:43
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #77 · 35-39
with
Mel Loi
TOTAL TIME
01:33:01
ROXZONE
08:31
RUNS
48:35
1. SKIERG
04:37
2. SLED PUSH
03:27
3. SLED PULL
05:14
4. BURPEES
04:56
5. ROWING
04:57
6. FARMERS
01:52
7. LUNGES
04:28
8. WALL BALLS
06:28
HYROX Singapore 2024
JUN 2024
DOUBLES MIXED
AG #138 · 30-39
with
Mel Loi
TOTAL TIME
01:38:08
ROXZONE
06:51
RUNS
54:28
1. SKIERG
04:56
2. SLED PUSH
02:10
3. SLED PULL
05:54
4. BURPEES
03:49
5. ROWING
05:12
6. FARMERS
01:59
7. LUNGES
04:46
8. WALL BALLS
08:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mel Loi
|
DOUBLES MIXED | 01:26:54 | 11:31 | 04:44 | 02:24 | 04:18 | 03:59 | 05:07 | 02:13 | 04:14 | 06:43 | |
|
with
Mel Loi
|
DOUBLES MIXED | 01:26:54 | 11:31 | 04:44 | 02:24 | 04:18 | 03:59 | 05:07 | 02:13 | 04:14 | 06:43 | |
|
with
Mel Loi
|
DOUBLES MIXED | 01:33:01 | 08:31 | 04:37 | 03:27 | 05:14 | 04:56 | 04:57 | 01:52 | 04:28 | 06:28 | |
|
with
Mel Loi
|
DOUBLES MIXED | 01:38:08 | 06:51 | 04:56 | 02:10 | 05:54 | 03:49 | 05:12 | 01:59 | 04:46 | 08:08 |