G
DOUBLES PRO WOMEN
WOMEN
Gemma Williams
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #20 · 40-44
with
Michaela Richards
TOTAL TIME
01:11:54
ROXZONE
05:20
RUNS
38:42
1. SKIERG
04:23
2. SLED PUSH
02:41
3. SLED PULL
03:41
4. BURPEES
03:22
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
04:06
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #15 · 40-44
with
Michaela Richards
TOTAL TIME
01:10:12
ROXZONE
03:02
RUNS
41:40
1. SKIERG
04:30
2. SLED PUSH
01:47
3. SLED PULL
03:11
4. BURPEES
03:26
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
02:32
8. WALL BALLS
03:42
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #37 · 40-44
TOTAL TIME
01:18:24
ROXZONE
03:06
RUNS
40:54
1. SKIERG
05:06
2. SLED PUSH
01:59
3. SLED PULL
03:39
4. BURPEES
04:16
5. ROWING
05:18
6. FARMERS
02:20
7. LUNGES
03:30
8. WALL BALLS
08:16
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #458 · 35-39
TOTAL TIME
01:59:26
ROXZONE
08:27
RUNS
08:49
1. SKIERG
05:15
2. SLED PUSH
02:25
3. SLED PULL
05:03
4. BURPEES
06:54
5. ROWING
06:18
6. FARMERS
02:02
7. LUNGES
06:12
8. WALL BALLS
08:05
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #23 · 40-44
with
Michaela Richards
TOTAL TIME
01:13:05
ROXZONE
04:50
RUNS
42:32
1. SKIERG
04:24
2. SLED PUSH
01:37
3. SLED PULL
03:27
4. BURPEES
03:12
5. ROWING
04:45
6. FARMERS
01:22
7. LUNGES
03:05
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michaela Richards
|
DOUBLES PRO WOMEN | 01:11:54 | 05:20 | 04:23 | 02:41 | 03:41 | 03:22 | 04:34 | 01:42 | 03:28 | 04:06 | |
|
with
Michaela Richards
|
DOUBLES WOMEN | 01:10:12 | 03:02 | 04:30 | 01:47 | 03:11 | 03:26 | 04:38 | 01:44 | 02:32 | 03:42 | |
| OPEN WOMEN | 01:18:24 | 03:06 | 05:06 | 01:59 | 03:39 | 04:16 | 05:18 | 02:20 | 03:30 | 08:16 | ||
| DOUBLES WOMEN | 01:59:26 | 08:27 | 05:15 | 02:25 | 05:03 | 06:54 | 06:18 | 02:02 | 06:12 | 08:05 | ||
|
with
Michaela Richards
|
DOUBLES WOMEN | 01:13:05 | 04:50 | 04:24 | 01:37 | 03:27 | 03:12 | 04:45 | 01:22 | 03:05 | 03:53 | |
| OPEN WOMEN | 01:16:24 | 05:31 | 04:57 | 01:57 | 04:29 | 03:29 | 05:34 | 02:02 | 03:33 | 04:28 | ||
|
with
Michaela Richards
|
DOUBLES WOMEN | 01:13:03 | 04:15 | 04:40 | 01:43 | 03:29 | 03:40 | 05:08 | 01:29 | 02:52 | 03:49 | |
|
with
Scott Lewis
|
DOUBLES MIXED | 01:19:04 | 06:45 | 04:17 | 01:53 | 04:04 | 03:13 | 05:15 | 01:53 | 03:05 | 05:11 | |
| OPEN WOMEN | 01:59:53 | 10:48 | 05:21 | 03:17 | 08:34 | 09:47 | 05:39 | 03:03 | 06:37 | 07:30 | ||
|
with
Lily Deacon
|
DOUBLES WOMEN | 01:33:56 | 09:18 | 04:41 | 01:58 | 05:03 | 03:17 | 04:48 | 02:11 | 04:21 | 03:52 |