H
DOUBLES PRO WOMEN
WOMEN
Hannah Smallwood
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #117 · 16-24
TOTAL TIME
01:18:51
ROXZONE
03:14
RUNS
44:31
1. SKIERG
04:25
2. SLED PUSH
01:58
3. SLED PULL
03:03
4. BURPEES
04:57
5. ROWING
04:54
6. FARMERS
02:16
7. LUNGES
04:20
8. WALL BALLS
05:13
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #39 · 30-34
TOTAL TIME
01:18:47
ROXZONE
04:01
RUNS
43:58
1. SKIERG
05:26
2. SLED PUSH
01:49
3. SLED PULL
04:22
4. BURPEES
03:53
5. ROWING
05:16
6. FARMERS
01:52
7. LUNGES
03:22
8. WALL BALLS
04:48
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
James Oviedo
TOTAL TIME
01:09:00
ROXZONE
06:07
RUNS
37:27
1. SKIERG
03:56
2. SLED PUSH
02:00
3. SLED PULL
04:24
4. BURPEES
02:42
5. ROWING
04:20
6. FARMERS
01:22
7. LUNGES
03:07
8. WALL BALLS
03:43
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #69 · U29
with
James Oviedo
TOTAL TIME
01:09:00
ROXZONE
06:07
RUNS
37:23
1. SKIERG
03:56
2. SLED PUSH
02:00
3. SLED PULL
04:24
4. BURPEES
02:42
5. ROWING
04:20
6. FARMERS
01:22
7. LUNGES
03:07
8. WALL BALLS
03:43
HYROX Manchester 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:16:32
ROXZONE
05:26
RUNS
41:47
1. SKIERG
05:07
2. SLED PUSH
01:44
3. SLED PULL
04:17
4. BURPEES
03:19
5. ROWING
05:10
6. FARMERS
02:01
7. LUNGES
03:25
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:18:51 | 03:14 | 04:25 | 01:58 | 03:03 | 04:57 | 04:54 | 02:16 | 04:20 | 05:13 | ||
| OPEN WOMEN | 01:18:47 | 04:01 | 05:26 | 01:49 | 04:22 | 03:53 | 05:16 | 01:52 | 03:22 | 04:48 | ||
|
with
James Oviedo
|
DOUBLES MIXED | 01:09:00 | 06:07 | 03:56 | 02:00 | 04:24 | 02:42 | 04:20 | 01:22 | 03:07 | 03:43 | |
|
with
James Oviedo
|
DOUBLES MIXED | 01:09:00 | 06:07 | 03:56 | 02:00 | 04:24 | 02:42 | 04:20 | 01:22 | 03:07 | 03:43 | |
| OPEN WOMEN | 01:16:32 | 05:26 | 05:07 | 01:44 | 04:17 | 03:19 | 05:10 | 02:01 | 03:25 | 04:15 | ||
| OPEN WOMEN | 01:16:32 | 05:26 | 05:07 | 01:44 | 04:17 | 03:19 | 05:10 | 02:01 | 03:25 | 04:15 | ||
| DOUBLES PRO WOMEN | 01:21:57 | 07:50 | 04:30 | 02:24 | 04:45 | 04:43 | 04:55 | 01:55 | 04:15 | 04:16 | ||
| DOUBLES WOMEN | 01:24:54 | 06:50 | 04:37 | 01:46 | 03:16 | 04:51 | 05:16 | 01:53 | 04:04 | 03:44 | ||
|
with
Hannah Smallshaw
|
OPEN WOMEN | 01:27:41 | 05:23 | 04:55 | 02:39 | 04:46 | 07:31 | 05:17 | 02:04 | 05:07 | 04:15 | |
| DOUBLES MIXED | 01:38:55 | 10:54 | 04:24 | 02:48 | 04:40 | 06:00 | 05:27 | 02:28 | 05:30 | 05:10 |