H
DOUBLES MIXED
MEN
Helene Smith
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:37
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Jarod Van Wyk
TOTAL TIME
01:22:29
ROXZONE
07:55
RUNS
47:43
1. SKIERG
04:27
2. SLED PUSH
01:53
3. SLED PULL
03:45
4. BURPEES
02:56
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:06
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #36 · 25-29
with
Jarod Van Wyk
TOTAL TIME
01:22:29
ROXZONE
07:55
RUNS
47:39
1. SKIERG
04:27
2. SLED PUSH
01:53
3. SLED PULL
03:45
4. BURPEES
02:56
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:36:37
ROXZONE
06:02
RUNS
49:13
1. SKIERG
05:03
2. SLED PUSH
03:22
3. SLED PULL
06:58
4. BURPEES
06:15
5. ROWING
05:34
6. FARMERS
03:12
7. LUNGES
04:24
8. WALL BALLS
06:42
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #25 · 16-24
TOTAL TIME
01:36:37
ROXZONE
06:02
RUNS
49:09
1. SKIERG
05:03
2. SLED PUSH
03:22
3. SLED PULL
06:58
4. BURPEES
06:15
5. ROWING
05:34
6. FARMERS
03:12
7. LUNGES
04:24
8. WALL BALLS
06:42
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Raen-Leighton Wood
TOTAL TIME
01:24:12
ROXZONE
53:47
RUNS
18:24
1. SKIERG
04:15
2. SLED PUSH
02:29
3. SLED PULL
04:10
4. BURPEES
03:13
5. ROWING
04:52
6. FARMERS
01:34
7. LUNGES
03:02
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jarod Van Wyk
|
DOUBLES MIXED | 01:22:29 | 07:55 | 04:27 | 01:53 | 03:45 | 02:56 | 04:45 | 01:36 | 03:32 | 04:06 | |
|
with
Jarod Van Wyk
|
DOUBLES MIXED | 01:22:29 | 07:55 | 04:27 | 01:53 | 03:45 | 02:56 | 04:45 | 01:36 | 03:32 | 04:06 | |
| OPEN WOMEN | 01:36:37 | 06:02 | 05:03 | 03:22 | 06:58 | 06:15 | 05:34 | 03:12 | 04:24 | 06:42 | ||
| OPEN WOMEN | 01:36:37 | 06:02 | 05:03 | 03:22 | 06:58 | 06:15 | 05:34 | 03:12 | 04:24 | 06:42 | ||
|
with
Raen-Leighton Wood
|
DOUBLES MIXED | 01:24:12 | 53:47 | 04:15 | 02:29 | 04:10 | 03:13 | 04:52 | 01:34 | 03:02 | 06:12 | |
|
with
Raen-Leighton Wood
|
DOUBLES MIXED | 01:24:12 | --:-- | 04:15 | 02:29 | --:-- | 03:13 | 04:52 | 01:34 | 03:02 | 06:12 |