← ATHLETES / Paul Henry Duque

DOUBLES PRO MEN MEN

Paul Henry Duque

28 RACES RECORDED

PERSONAL BEST (PB) →

01:08:51

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RACE HISTORY 28 RACES

HYROX Bangkok 2026 FEB 2027

OPEN MEN AG #83 · 35-39

TOTAL TIME 01:31:16

ROXZONE 07:39

1. SKIERG 05:02

2. SLED PUSH 03:09

3. SLED PULL 04:08

4. BURPEES 06:10

5. ROWING 05:09

6. FARMERS 01:35

7. LUNGES 06:14

8. WALL BALLS 08:37

EVENT VIEW → COMPARE

HYROX Abu Dhabi 2026 OCT 2026

OPEN MEN AG #18 · 25-29

with Henry Dunn

TOTAL TIME 01:15:45

ROXZONE 05:24

1. SKIERG 04:25

2. SLED PUSH 02:21

3. SLED PULL 04:45

4. BURPEES 04:04

5. ROWING 04:32

6. FARMERS 01:54

7. LUNGES 06:39

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Washington DC 2026 OCT 2026

DOUBLES MEN AG #52 · 25-29

with Henry Du & Jack Yang

TOTAL TIME 01:52:10

ROXZONE 12:45

1. SKIERG 04:59

2. SLED PUSH 02:59

3. SLED PULL 05:50

4. BURPEES 05:12

5. ROWING 05:55

6. FARMERS 01:57

7. LUNGES 05:52

8. WALL BALLS 12:00

EVENT VIEW → COMPARE

HYROX Bordeaux 2026 OCT 2026

DOUBLES WOMEN AG #429 · 30-34

with Henry Duong & Alvis Huynh

TOTAL TIME 02:07:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Toronto 2026 OCT 2026

DOUBLES MEN AG #335 · 30-34

with Henry Duong & Alvis Huynh

TOTAL TIME 02:07:16

ROXZONE 09:40

1. SKIERG 05:14

2. SLED PUSH 02:35

3. SLED PULL 04:22

4. BURPEES 07:08

5. ROWING 05:22

6. FARMERS 02:11

7. LUNGES 05:34

8. WALL BALLS 09:10

EVENT VIEW → COMPARE

HYROX Ottawa 2026 MAY 2026

OPEN MEN AG #17 · 30-34

with Henry DuMez

TOTAL TIME 01:08:51

ROXZONE 04:48

1. SKIERG 04:18

2. SLED PUSH 01:53

3. SLED PULL 05:49

4. BURPEES 03:28

5. ROWING 04:25

6. FARMERS 01:48

7. LUNGES 03:12

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #98 · 50-54

with Henry Dummer

TOTAL TIME 01:34:28

ROXZONE 04:40

1. SKIERG 05:10

2. SLED PUSH 04:10

3. SLED PULL 04:47

4. BURPEES 06:41

5. ROWING 04:53

6. FARMERS 03:35

7. LUNGES 04:45

8. WALL BALLS 08:56

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

OPEN MEN AG #223 · 35-39

TOTAL TIME 01:45:47

ROXZONE 09:26

1. SKIERG 04:56

2. SLED PUSH 03:25

3. SLED PULL 05:58

4. BURPEES 09:59

5. ROWING 05:24

6. FARMERS 02:23

7. LUNGES 05:39

8. WALL BALLS 09:25

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #201 · 35-39

TOTAL TIME 01:29:34

ROXZONE 09:51

1. SKIERG 04:35

2. SLED PUSH 02:53

3. SLED PULL 04:25

4. BURPEES 07:16

5. ROWING 05:00

6. FARMERS 01:48

7. LUNGES 09:06

8. WALL BALLS 06:42

EVENT VIEW → COMPARE

HYROX Verona 2025 DEC 2025

OPEN MEN AG #58 · 50-54

with Henry Dummer

TOTAL TIME 01:35:23

ROXZONE 07:03

1. SKIERG 04:50

2. SLED PUSH 04:09

3. SLED PULL 04:58

4. BURPEES 06:50

5. ROWING 04:43

6. FARMERS 02:20

7. LUNGES 05:13

8. WALL BALLS 09:53

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES PRO MEN AG #42 · 30-39

with Henry Durrant & Luke Dow

TOTAL TIME 01:05:41

ROXZONE 03:35

1. SKIERG 03:42

2. SLED PUSH 02:15

3. SLED PULL 04:43

4. BURPEES 03:23

5. ROWING 04:04

6. FARMERS 02:00

7. LUNGES 03:56

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #44 · 16-24

with Henry Duncan

TOTAL TIME 01:10:24

ROXZONE 04:22

1. SKIERG 04:20

2. SLED PUSH 02:44

3. SLED PULL 04:04

4. BURPEES 04:50

5. ROWING 04:30

6. FARMERS 01:46

7. LUNGES 04:22

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN

with John Penny & Henry Dunmore

TOTAL TIME 01:08:39

ROXZONE 06:19

1. SKIERG 03:58

2. SLED PUSH 01:38

3. SLED PULL 02:31

4. BURPEES 03:50

5. ROWING 04:09

6. FARMERS 01:40

7. LUNGES 03:29

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN AG #61 · 40-49

with John Penny & Henry Dunmore

TOTAL TIME 01:08:39

ROXZONE 06:19

1. SKIERG 03:58

2. SLED PUSH 01:38

3. SLED PULL 02:31

4. BURPEES 03:50

5. ROWING 04:09

6. FARMERS 01:40

7. LUNGES 03:29

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Paris 2024 APR 2025

DOUBLES MEN

with Kristian Davis & Henry Duncan

TOTAL TIME 01:03:47

ROXZONE 04:34

1. SKIERG 03:37

2. SLED PUSH 01:39

3. SLED PULL 03:09

4. BURPEES 02:47

5. ROWING 04:04

6. FARMERS 01:33

7. LUNGES 03:52

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

HYROX Paris 2024 APR 2025

DOUBLES MEN AG #37 · U29

with Kristian Davis & Henry Duncan

TOTAL TIME 01:03:47

ROXZONE 04:34

1. SKIERG 03:37

2. SLED PUSH 01:39

3. SLED PULL 03:09

4. BURPEES 02:47

5. ROWING 04:04

6. FARMERS 01:33

7. LUNGES 03:52

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

RELAY MEN AG #57 · U40

with Ben Jackson & Henry Dunn & Jamie Grant & Tomos Wyn-Williams

TOTAL TIME 01:02:44

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #103 · 16-24

with Henry Duncan

TOTAL TIME 01:13:38

ROXZONE 04:46

1. SKIERG 04:15

2. SLED PUSH 02:57

3. SLED PULL 04:28

4. BURPEES 03:37

5. ROWING 04:26

6. FARMERS 01:50

7. LUNGES 04:36

8. WALL BALLS 07:07

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES MEN AG #653 · 30-39

with Christopher Dougan & Henry Dunlop

TOTAL TIME 01:14:51

ROXZONE 04:32

1. SKIERG 03:51

2. SLED PUSH 01:40

3. SLED PULL 02:54

4. BURPEES 03:05

5. ROWING 04:50

6. FARMERS 01:18

7. LUNGES 04:08

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Katowice 2025 FEB 2025

DOUBLES MEN AG #46 · 40-49

with Himanshu Rai & Henry Dutton

TOTAL TIME 01:47:41

ROXZONE 08:59

1. SKIERG 04:42

2. SLED PUSH 02:00

3. SLED PULL 05:52

4. BURPEES 06:15

5. ROWING 05:33

6. FARMERS 02:30

7. LUNGES 08:19

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Berlin 2024 MAR 2024

DOUBLES MEN

with Henry Duncan & Kristian Davis

TOTAL TIME 00:58:35

ROXZONE 08:57

1. SKIERG 03:36

2. SLED PUSH 01:16

3. SLED PULL 02:15

4. BURPEES 02:48

5. ROWING 04:00

6. FARMERS 01:33

7. LUNGES 02:48

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Henry Dunmore & John Penny

TOTAL TIME 01:05:30

ROXZONE 04:39

1. SKIERG 03:48

2. SLED PUSH 01:29

3. SLED PULL 02:17

4. BURPEES 02:51

5. ROWING 03:54

6. FARMERS 01:17

7. LUNGES 03:39

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Barcelona 2023 MAR 2023

OPEN MEN

with Henry Dunmore

TOTAL TIME 01:09:04

ROXZONE 05:44

1. SKIERG 03:57

2. SLED PUSH 02:00

3. SLED PULL 04:01

4. BURPEES 04:46

5. ROWING 04:26

6. FARMERS 01:55

7. LUNGES 04:02

8. WALL BALLS 05:16

EVENT VIEW → COMPARE

HYROX Malaga 2023 MAR 2023

OPEN MEN

with Henry Dunmore

TOTAL TIME 01:09:07

ROXZONE 04:59

1. SKIERG 04:07

2. SLED PUSH 02:01

3. SLED PULL 02:35

4. BURPEES 04:31

5. ROWING 04:10

6. FARMERS 02:09

7. LUNGES 03:40

8. WALL BALLS 04:46

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

PRO MEN

with Henry Dunmore

TOTAL TIME 01:15:00

ROXZONE 05:13

1. SKIERG 04:10

2. SLED PUSH 02:22

3. SLED PULL 04:45

4. BURPEES 05:10

5. ROWING 04:21

6. FARMERS 02:32

7. LUNGES 04:11

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

PRO MEN

with Henry Dunmore

TOTAL TIME 01:19:12

ROXZONE 06:43

1. SKIERG 04:09

2. SLED PUSH 02:35

3. SLED PULL 04:06

4. BURPEES 06:01

5. ROWING 04:18

6. FARMERS 02:10

7. LUNGES 04:47

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

HYROX Dublin 2023 MAR 2023

OPEN MEN

with Henry Duncan

TOTAL TIME 01:35:46

ROXZONE 06:51

1. SKIERG 04:09

2. SLED PUSH 03:39

3. SLED PULL 05:03

4. BURPEES 04:47

5. ROWING 05:19

6. FARMERS 02:26

7. LUNGES 06:44

8. WALL BALLS 07:28

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

PRO MEN

with Henry Dunmore

TOTAL TIME 01:19:12

ROXZONE 06:43

1. SKIERG 04:09

2. SLED PUSH 02:35

3. SLED PULL 04:06

4. BURPEES 06:01

5. ROWING 04:18

6. FARMERS 02:10

7. LUNGES 04:47

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027	OPEN MEN	01:31:16	07:39	05:02	03:09	04:08	06:10	05:09	01:35	06:14	08:37	RACE VIEW → \| COMPARE
HYROX Abu Dhabi 2026 OCT 2026 with Henry Dunn	OPEN MEN	01:15:45	05:24	04:25	02:21	04:45	04:04	04:32	01:54	06:39	04:22	RACE VIEW → \| COMPARE
HYROX Washington DC 2026 OCT 2026 with Henry Du & Jack Yang	DOUBLES MEN	01:52:10	12:45	04:59	02:59	05:50	05:12	05:55	01:57	05:52	12:00	RACE VIEW → \| COMPARE
HYROX Bordeaux 2026 OCT 2026 with Henry Duong & Alvis Huynh	DOUBLES WOMEN	02:07:16	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OCT 2026 with Henry Duong & Alvis Huynh	DOUBLES MEN	02:07:16	09:40	05:14	02:35	04:22	07:08	05:22	02:11	05:34	09:10	RACE VIEW → \| COMPARE
HYROX Ottawa 2026 MAY 2026 with Henry DuMez	OPEN MEN	01:08:51	04:48	04:18	01:53	05:49	03:28	04:25	01:48	03:12	05:57	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Henry Dummer	OPEN MEN	01:34:28	04:40	05:10	04:10	04:47	06:41	04:53	03:35	04:45	08:56	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026	OPEN MEN	01:45:47	09:26	04:56	03:25	05:58	09:59	05:24	02:23	05:39	09:25	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:29:34	09:51	04:35	02:53	04:25	07:16	05:00	01:48	09:06	06:42	RACE VIEW → \| COMPARE
HYROX Verona 2025 DEC 2025 with Henry Dummer	OPEN MEN	01:35:23	07:03	04:50	04:09	04:58	06:50	04:43	02:20	05:13	09:53	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Henry Durrant & Luke Dow	DOUBLES PRO MEN	01:05:41	03:35	03:42	02:15	04:43	03:23	04:04	02:00	03:56	03:36	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Henry Duncan	OPEN MEN	01:10:24	04:22	04:20	02:44	04:04	04:50	04:30	01:46	04:22	05:12	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with John Penny & Henry Dunmore	DOUBLES MEN	01:08:39	06:19	03:58	01:38	02:31	03:50	04:09	01:40	03:29	03:56	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with John Penny & Henry Dunmore	DOUBLES MEN	01:08:39	06:19	03:58	01:38	02:31	03:50	04:09	01:40	03:29	03:56	RACE VIEW → \| COMPARE
HYROX Paris 2024 APR 2025 with Kristian Davis & Henry Duncan	DOUBLES MEN	01:03:47	04:34	03:37	01:39	03:09	02:47	04:04	01:33	03:52	05:33	RACE VIEW → \| COMPARE
HYROX Paris 2024 APR 2025 with Kristian Davis & Henry Duncan	DOUBLES MEN	01:03:47	04:34	03:37	01:39	03:09	02:47	04:04	01:33	03:52	05:33	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Ben Jackson & Henry Dunn & Jamie Grant & Tomos Wyn-Williams	RELAY MEN	01:02:44	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Henry Duncan	OPEN MEN	01:13:38	04:46	04:15	02:57	04:28	03:37	04:26	01:50	04:36	07:07	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Christopher Dougan & Henry Dunlop	DOUBLES MEN	01:14:51	04:32	03:51	01:40	02:54	03:05	04:50	01:18	04:08	04:52	RACE VIEW → \| COMPARE
HYROX Katowice 2025 FEB 2025 with Himanshu Rai & Henry Dutton	DOUBLES MEN	01:47:41	08:59	04:42	02:00	05:52	06:15	05:33	02:30	08:19	05:17	RACE VIEW → \| COMPARE
HYROX Berlin 2024 MAR 2024 with Henry Duncan & Kristian Davis	DOUBLES MEN	00:58:35	08:57	03:36	01:16	02:15	02:48	04:00	01:33	02:48	03:49	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Henry Dunmore & John Penny	DOUBLES MEN	01:05:30	04:39	03:48	01:29	02:17	02:51	03:54	01:17	03:39	03:46	RACE VIEW → \| COMPARE
HYROX Barcelona 2023 MAR 2023 with Henry Dunmore	OPEN MEN	01:09:04	05:44	03:57	02:00	04:01	04:46	04:26	01:55	04:02	05:16	RACE VIEW → \| COMPARE
HYROX Malaga 2023 MAR 2023 with Henry Dunmore	OPEN MEN	01:09:07	04:59	04:07	02:01	02:35	04:31	04:10	02:09	03:40	04:46	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Henry Dunmore	PRO MEN	01:15:00	05:13	04:10	02:22	04:45	05:10	04:21	02:32	04:11	05:42	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Henry Dunmore	PRO MEN	01:19:12	06:43	04:09	02:35	04:06	06:01	04:18	02:10	04:47	06:50	RACE VIEW → \| COMPARE
HYROX Dublin 2023 MAR 2023 with Henry Duncan	OPEN MEN	01:35:46	06:51	04:09	03:39	05:03	04:47	05:19	02:26	06:44	07:28	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Henry Dunmore	PRO MEN	01:19:12	06:43	04:09	02:35	04:06	06:01	04:18	02:10	04:47	06:50	RACE VIEW → \| COMPARE

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