← ATHLETES / Henry Lam

DOUBLES MEN MEN

Henry Lam

8 RACES RECORDED

PERSONAL BEST (PB) →

01:18:22

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RACE HISTORY 8 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #49 · 25-29

with Henry Lamprecht & Thomas De Villiers

TOTAL TIME 01:28:03

ROXZONE 07:35

1. SKIERG 03:52

2. SLED PUSH 01:19

3. SLED PULL 04:04

4. BURPEES 04:10

5. ROWING 04:27

6. FARMERS 01:54

7. LUNGES 03:42

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Salt Lake City 2026 SEP 2026

DOUBLES MEN AG #11 · 50-54

with Henry Lammers & Steve Smith

TOTAL TIME 01:31:26

ROXZONE 10:05

1. SKIERG 04:45

2. SLED PUSH 01:58

3. SLED PULL 04:20

4. BURPEES 03:45

5. ROWING 05:14

6. FARMERS 02:01

7. LUNGES 05:02

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

RELAY MEN AG #88 · U40

with Quentin Abramo & Leon Shi & Will Nemirovsky

TOTAL TIME 01:22:13

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Fergus Lam

TOTAL TIME 01:29:11

ROXZONE 12:26

1. SKIERG 04:34

2. SLED PUSH 01:56

3. SLED PULL 04:19

4. BURPEES 04:48

5. ROWING 04:44

6. FARMERS 01:58

7. LUNGES 06:09

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #4 · 60-64

with Fergus Lam

TOTAL TIME 01:29:11

ROXZONE 12:26

1. SKIERG 04:34

2. SLED PUSH 01:56

3. SLED PULL 04:19

4. BURPEES 04:48

5. ROWING 04:44

6. FARMERS 01:58

7. LUNGES 06:09

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Philip Yung

TOTAL TIME 01:35:15

ROXZONE --:--

1. SKIERG 04:39

2. SLED PUSH 01:46

3. SLED PULL 05:42

4. BURPEES 04:12

5. ROWING 04:45

6. FARMERS 01:57

7. LUNGES 04:47

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #4 · 55-59

with Philip Yung

TOTAL TIME 01:35:15

ROXZONE 07:15

1. SKIERG 04:39

2. SLED PUSH 01:46

3. SLED PULL 05:42

4. BURPEES 04:12

5. ROWING 04:45

6. FARMERS 01:57

7. LUNGES 04:47

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Chicago 2025 NOV 2025

DOUBLES MEN AG #133 · 30-34

with Michael Ligas

TOTAL TIME 01:18:22

ROXZONE --:--

1. SKIERG 04:21

2. SLED PUSH 01:33

3. SLED PULL 03:16

4. BURPEES 03:30

5. ROWING --:--

6. FARMERS 03:57

7. LUNGES 03:49

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Henry Lamprecht & Thomas De Villiers	DOUBLES MEN	01:28:03	07:35	03:52	01:19	04:04	04:10	04:27	01:54	03:42	05:22	RACE VIEW → \| COMPARE
HYROX Salt Lake City 2026 SEP 2026 with Henry Lammers & Steve Smith	DOUBLES MEN	01:31:26	10:05	04:45	01:58	04:20	03:45	05:14	02:01	05:02	06:21	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Quentin Abramo & Leon Shi & Will Nemirovsky	RELAY MEN	01:22:13	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Fergus Lam	DOUBLES MEN	01:29:11	12:26	04:34	01:56	04:19	04:48	04:44	01:58	06:09	07:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Fergus Lam	DOUBLES MEN	01:29:11	12:26	04:34	01:56	04:19	04:48	04:44	01:58	06:09	07:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Philip Yung	DOUBLES MEN	01:35:15	--:--	04:39	01:46	05:42	04:12	04:45	01:57	04:47	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Philip Yung	DOUBLES MEN	01:35:15	07:15	04:39	01:46	05:42	04:12	04:45	01:57	04:47	06:49	RACE VIEW → \| COMPARE
HYROX Chicago 2025 NOV 2025 with Michael Ligas	DOUBLES MEN	01:18:22	--:--	04:21	01:33	03:16	03:30	--:--	03:57	03:49	05:06	RACE VIEW → \| COMPARE

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