← ATHLETES / James Rose

RELAY MIXED MEN

James Rose

9 RACES RECORDED

PERSONAL BEST (PB) →

01:15:56

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 9 RACES

HYROX Sydney 2026 OCT 2026

DOUBLES MEN AG #304 · 25-29

with Luca Mercuri

TOTAL TIME 01:15:56

ROXZONE 07:58

1. SKIERG 04:04

2. SLED PUSH 01:30

3. SLED PULL 02:40

4. BURPEES 02:54

5. ROWING 04:39

6. FARMERS 02:00

7. LUNGES 02:53

8. WALL BALLS 05:47

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MEN AG #61 · 40-44

with Tim Morgan

TOTAL TIME 01:16:00

ROXZONE 07:46

1. SKIERG 04:17

2. SLED PUSH 02:27

3. SLED PULL 03:18

4. BURPEES 04:31

5. ROWING 04:58

6. FARMERS 01:53

7. LUNGES 03:38

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #208 · 40-44

with Richard Smith

TOTAL TIME 01:18:07

ROXZONE 03:24

1. SKIERG 04:03

2. SLED PUSH 02:09

3. SLED PULL 03:06

4. BURPEES 04:16

5. ROWING 04:49

6. FARMERS 01:56

7. LUNGES 03:47

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

RELAY MIXED AG #10 · 40+

with Kelly Smith & Charlotte Bailey & Richard Smith

TOTAL TIME 01:14:04

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Dallas 2025 NOV 2025

DOUBLES MIXED AG #143 · 40-44

with Julia Rew

TOTAL TIME 01:39:50

ROXZONE 06:07

1. SKIERG 04:25

2. SLED PUSH 02:13

3. SLED PULL 04:46

4. BURPEES 04:36

5. ROWING 05:43

6. FARMERS 02:03

7. LUNGES 04:44

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

RELAY MIXED AG #10 · 40+

with Tim Morgan & Samantha Johnson & Fiona Rose

TOTAL TIME 01:29:37

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Gdansk 2025 OCT 2025

DOUBLES MEN AG #62 · 35-39

with Phillip Cooper

TOTAL TIME 01:31:58

ROXZONE 07:31

1. SKIERG 04:02

2. SLED PUSH 02:57

3. SLED PULL 04:15

4. BURPEES 05:53

5. ROWING 04:48

6. FARMERS 02:08

7. LUNGES 05:43

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

DOUBLES MEN AG #392 · 30-39

with Phil Cooper

TOTAL TIME 01:29:35

ROXZONE 06:55

1. SKIERG 04:22

2. SLED PUSH 02:24

3. SLED PULL 03:09

4. BURPEES 06:06

5. ROWING 04:43

6. FARMERS 01:46

7. LUNGES 04:51

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

DOUBLES MEN AG #332 · 30-39

with Phillip Cooper

TOTAL TIME 01:32:52

ROXZONE 10:59

1. SKIERG 04:10

2. SLED PUSH 02:05

3. SLED PULL 03:18

4. BURPEES 05:16

5. ROWING 04:56

6. FARMERS 01:56

7. LUNGES 04:16

8. WALL BALLS 06:48

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 OCT 2026 with Luca Mercuri	DOUBLES MEN	01:15:56	07:58	04:04	01:30	02:40	02:54	04:39	02:00	02:53	05:47	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Tim Morgan	DOUBLES MEN	01:16:00	07:46	04:17	02:27	03:18	04:31	04:58	01:53	03:38	04:08	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Richard Smith	DOUBLES MEN	01:18:07	03:24	04:03	02:09	03:06	04:16	04:49	01:56	03:47	04:38	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Kelly Smith & Charlotte Bailey & Richard Smith	RELAY MIXED	01:14:04	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Dallas 2025 NOV 2025 with Julia Rew	DOUBLES MIXED	01:39:50	06:07	04:25	02:13	04:46	04:36	05:43	02:03	04:44	05:17	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Tim Morgan & Samantha Johnson & Fiona Rose	RELAY MIXED	01:29:37	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Gdansk 2025 OCT 2025 with Phillip Cooper	DOUBLES MEN	01:31:58	07:31	04:02	02:57	04:15	05:53	04:48	02:08	05:43	06:13	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Phil Cooper	DOUBLES MEN	01:29:35	06:55	04:22	02:24	03:09	06:06	04:43	01:46	04:51	05:51	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Phillip Cooper	DOUBLES MEN	01:32:52	10:59	04:10	02:05	03:18	05:16	04:56	01:56	04:16	06:48	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →