J
DOUBLES WOMEN
WOMEN
Joanne Harmse
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #57 · 25-29
with
Stephanie Buys
TOTAL TIME
01:25:25
ROXZONE
06:30
RUNS
49:47
1. SKIERG
04:25
2. SLED PUSH
01:27
3. SLED PULL
04:03
4. BURPEES
04:20
5. ROWING
05:07
6. FARMERS
01:54
7. LUNGES
03:51
8. WALL BALLS
04:10
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Stephanie Buys
TOTAL TIME
01:28:03
ROXZONE
07:32
RUNS
52:14
1. SKIERG
04:22
2. SLED PUSH
01:35
3. SLED PULL
04:22
4. BURPEES
03:38
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
03:17
8. WALL BALLS
04:10
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #52 · 25-29
with
Stephanie Buys
TOTAL TIME
01:28:03
ROXZONE
07:32
RUNS
52:11
1. SKIERG
04:22
2. SLED PUSH
01:35
3. SLED PULL
04:22
4. BURPEES
03:38
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
03:17
8. WALL BALLS
04:10
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Stephanie Buys
TOTAL TIME
01:34:34
ROXZONE
--:--
RUNS
52:50
1. SKIERG
04:32
2. SLED PUSH
02:01
3. SLED PULL
04:16
4. BURPEES
04:09
5. ROWING
05:29
6. FARMERS
01:48
7. LUNGES
06:12
8. WALL BALLS
04:09
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #71 · 25-29
with
Stephanie Buys
TOTAL TIME
01:34:34
ROXZONE
09:13
RUNS
52:45
1. SKIERG
04:32
2. SLED PUSH
02:01
3. SLED PULL
04:16
4. BURPEES
04:09
5. ROWING
05:29
6. FARMERS
01:48
7. LUNGES
06:12
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Buys
|
DOUBLES WOMEN | 01:25:25 | 06:30 | 04:25 | 01:27 | 04:03 | 04:20 | 05:07 | 01:54 | 03:51 | 04:10 | |
|
with
Stephanie Buys
|
DOUBLES WOMEN | 01:28:03 | 07:32 | 04:22 | 01:35 | 04:22 | 03:38 | 04:57 | 02:02 | 03:17 | 04:10 | |
|
with
Stephanie Buys
|
DOUBLES WOMEN | 01:28:03 | 07:32 | 04:22 | 01:35 | 04:22 | 03:38 | 04:57 | 02:02 | 03:17 | 04:10 | |
|
with
Stephanie Buys
|
DOUBLES WOMEN | 01:34:34 | --:-- | 04:32 | 02:01 | 04:16 | 04:09 | 05:29 | 01:48 | 06:12 | 04:09 | |
|
with
Stephanie Buys
|
DOUBLES WOMEN | 01:34:34 | 09:13 | 04:32 | 02:01 | 04:16 | 04:09 | 05:29 | 01:48 | 06:12 | 04:09 |