← ATHLETES / Ka lok john Lau

PRO MEN MEN

Ka Lok John Lau

19 RACES RECORDED

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01:17:00

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RACE HISTORY 19 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES MEN AG #25 · 30-34

with Tony Tsz Chung Ng

TOTAL TIME 01:06:47

ROXZONE 07:33

1. SKIERG 04:10

2. SLED PUSH 01:49

3. SLED PULL 03:03

4. BURPEES 02:49

5. ROWING 04:29

6. FARMERS 01:28

7. LUNGES 02:49

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #78 · 30-34

with Sze Long Fion Ip

TOTAL TIME 01:17:05

ROXZONE 10:11

1. SKIERG 04:14

2. SLED PUSH 01:50

3. SLED PULL 03:41

4. BURPEES 02:24

5. ROWING 04:39

6. FARMERS 01:17

7. LUNGES 03:13

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #68 · U40

with Charlie Hao & Julian Kwan & John Lau & Benny Ye

TOTAL TIME 01:18:35

ROXZONE 08:12

1. SKIERG 05:25

2. SLED PUSH 03:40

3. SLED PULL 04:40

4. BURPEES 03:51

5. ROWING 05:23

6. FARMERS 02:10

7. LUNGES 04:49

8. WALL BALLS 08:30

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #73 · U40

with Pak Tung Yip & Yiu Chung Ku & Tsz Chung Tony Ng

TOTAL TIME 01:19:38

ROXZONE 08:28

1. SKIERG 06:38

2. SLED PUSH 02:04

3. SLED PULL 04:00

4. BURPEES 03:53

5. ROWING 06:16

6. FARMERS 01:36

7. LUNGES 04:06

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:19:10

ROXZONE 09:55

1. SKIERG 04:34

2. SLED PUSH 03:03

3. SLED PULL 04:35

4. BURPEES 04:11

5. ROWING 04:52

6. FARMERS 01:39

7. LUNGES 04:43

8. WALL BALLS 05:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #96 · 30-34

TOTAL TIME 01:19:10

ROXZONE 09:55

1. SKIERG 04:34

2. SLED PUSH 03:03

3. SLED PULL 04:35

4. BURPEES 04:11

5. ROWING 04:52

6. FARMERS 01:39

7. LUNGES 04:43

8. WALL BALLS 05:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Julian Kwan & John Lau

TOTAL TIME 01:21:47

ROXZONE 11:32

1. SKIERG 04:06

2. SLED PUSH 01:45

3. SLED PULL 03:21

4. BURPEES 03:16

5. ROWING 04:34

6. FARMERS 01:49

7. LUNGES 04:34

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #47 · 16-24

with Julian Kwan & John Lau

TOTAL TIME 01:21:47

ROXZONE 11:32

1. SKIERG 04:06

2. SLED PUSH 01:45

3. SLED PULL 03:21

4. BURPEES 03:16

5. ROWING 04:34

6. FARMERS 01:49

7. LUNGES 04:34

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #41 · U40

with Alan John Lau & Derek Cheung & Norman Lam & Seth Shek

TOTAL TIME 01:34:12

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #212 · U40

with Justine Hui Min Low & Ching Kwan Chau & Chun Ting Lai

TOTAL TIME 01:54:24

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

PRO MEN AG #72 · 30-34

TOTAL TIME 01:32:41

ROXZONE 09:28

1. SKIERG 04:35

2. SLED PUSH 04:56

3. SLED PULL 09:34

4. BURPEES 04:39

5. ROWING 04:57

6. FARMERS 02:38

7. LUNGES 06:33

8. WALL BALLS 08:58

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

OPEN MEN AG #166 · 35-39

with John Laughton

TOTAL TIME 01:17:00

ROXZONE 03:39

1. SKIERG 04:31

2. SLED PUSH 03:32

3. SLED PULL 04:12

4. BURPEES 04:20

5. ROWING 04:42

6. FARMERS 02:20

7. LUNGES 04:29

8. WALL BALLS 07:51

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MIXED AG #34 · 30-34

with Sze long fion Ip

TOTAL TIME 01:14:52

ROXZONE 06:30

1. SKIERG 04:06

2. SLED PUSH 01:50

3. SLED PULL 03:34

4. BURPEES 02:48

5. ROWING 04:46

6. FARMERS 01:34

7. LUNGES 03:37

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES MEN AG #77 · 30-34

with John Laughton & Jack Lane

TOTAL TIME 01:03:53

ROXZONE 04:03

1. SKIERG 03:42

2. SLED PUSH 01:48

3. SLED PULL 02:33

4. BURPEES 03:01

5. ROWING 04:08

6. FARMERS 01:20

7. LUNGES 03:37

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MIXED AG #155 · 30-34

with 思朗葉

TOTAL TIME 01:42:23

ROXZONE 05:57

1. SKIERG 04:13

2. SLED PUSH 02:34

3. SLED PULL 04:02

4. BURPEES 02:49

5. ROWING 04:47

6. FARMERS 01:39

7. LUNGES 03:45

8. WALL BALLS 07:32

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES WOMEN AG #4 · 40-44

with Heleena Meiklejohn & Laura Elliman

TOTAL TIME 01:05:01

ROXZONE 06:56

1. SKIERG 04:13

2. SLED PUSH 01:18

3. SLED PULL 03:16

4. BURPEES 03:06

5. ROWING 04:45

6. FARMERS 01:25

7. LUNGES 02:44

8. WALL BALLS 03:20

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN

with John Laughton

TOTAL TIME 01:17:55

ROXZONE 04:33

1. SKIERG 04:22

2. SLED PUSH 02:21

3. SLED PULL 04:08

4. BURPEES 04:36

5. ROWING 04:37

6. FARMERS 02:07

7. LUNGES 05:24

8. WALL BALLS 06:54

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN AG #184 · 30-34

with John Laughton

TOTAL TIME 01:17:55

ROXZONE 04:33

1. SKIERG 04:22

2. SLED PUSH 02:21

3. SLED PULL 04:08

4. BURPEES 04:36

5. ROWING 04:37

6. FARMERS 02:07

7. LUNGES 05:24

8. WALL BALLS 06:54

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MEN

with Patrick Fordyce & John Laughton

TOTAL TIME 01:21:01

ROXZONE 05:20

1. SKIERG 04:07

2. SLED PUSH 01:57

3. SLED PULL 03:44

4. BURPEES 03:44

5. ROWING 04:36

6. FARMERS 01:35

7. LUNGES 03:25

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Tony Tsz Chung Ng	DOUBLES MEN	01:06:47	07:33	04:10	01:49	03:03	02:49	04:29	01:28	02:49	03:30	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Sze Long Fion Ip	DOUBLES MIXED	01:17:05	10:11	04:14	01:50	03:41	02:24	04:39	01:17	03:13	03:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Charlie Hao & Julian Kwan & John Lau & Benny Ye	RELAY MEN	01:18:35	08:12	05:25	03:40	04:40	03:51	05:23	02:10	04:49	08:30	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Pak Tung Yip & Yiu Chung Ku & Tsz Chung Tony Ng	RELAY MEN	01:19:38	08:28	06:38	02:04	04:00	03:53	06:16	01:36	04:06	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:19:10	09:55	04:34	03:03	04:35	04:11	04:52	01:39	04:43	05:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:19:10	09:55	04:34	03:03	04:35	04:11	04:52	01:39	04:43	05:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Julian Kwan & John Lau	DOUBLES MEN	01:21:47	11:32	04:06	01:45	03:21	03:16	04:34	01:49	04:34	06:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Julian Kwan & John Lau	DOUBLES MEN	01:21:47	11:32	04:06	01:45	03:21	03:16	04:34	01:49	04:34	06:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Alan John Lau & Derek Cheung & Norman Lam & Seth Shek	RELAY MEN	01:34:12	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Justine Hui Min Low & Ching Kwan Chau & Chun Ting Lai	RELAY MIXED	01:54:24	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	PRO MEN	01:32:41	09:28	04:35	04:56	09:34	04:39	04:57	02:38	06:33	08:58	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with John Laughton	OPEN MEN	01:17:00	03:39	04:31	03:32	04:12	04:20	04:42	02:20	04:29	07:51	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Sze long fion Ip	DOUBLES MIXED	01:14:52	06:30	04:06	01:50	03:34	02:48	04:46	01:34	03:37	04:55	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with John Laughton & Jack Lane	DOUBLES MEN	01:03:53	04:03	03:42	01:48	02:33	03:01	04:08	01:20	03:37	04:14	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with 思朗葉	DOUBLES MIXED	01:42:23	05:57	04:13	02:34	04:02	02:49	04:47	01:39	03:45	07:32	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Heleena Meiklejohn & Laura Elliman	DOUBLES WOMEN	01:05:01	06:56	04:13	01:18	03:16	03:06	04:45	01:25	02:44	03:20	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with John Laughton	OPEN MEN	01:17:55	04:33	04:22	02:21	04:08	04:36	04:37	02:07	05:24	06:54	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with John Laughton	OPEN MEN	01:17:55	04:33	04:22	02:21	04:08	04:36	04:37	02:07	05:24	06:54	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Patrick Fordyce & John Laughton	DOUBLES MEN	01:21:01	05:20	04:07	01:57	03:44	03:44	04:36	01:35	03:25	04:57	RACE VIEW → \| COMPARE

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