J
DOUBLES MIXED
MEN
John Michael Austin
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Long Hei Lam
TOTAL TIME
01:34:45
ROXZONE
12:54
RUNS
44:38
1. SKIERG
04:45
2. SLED PUSH
02:54
3. SLED PULL
05:30
4. BURPEES
03:38
5. ROWING
05:18
6. FARMERS
02:13
7. LUNGES
04:42
8. WALL BALLS
08:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #152 · 25-29
with
Long Hei Lam
TOTAL TIME
01:34:45
ROXZONE
12:54
RUNS
44:34
1. SKIERG
04:45
2. SLED PUSH
02:54
3. SLED PULL
05:30
4. BURPEES
03:38
5. ROWING
05:18
6. FARMERS
02:13
7. LUNGES
04:42
8. WALL BALLS
08:20
HYROX Houston 2026
MAR 2026
RELAY MEN
AG #50 · U40
TOTAL TIME
01:55:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #12 · 25-29
TOTAL TIME
01:03:24
ROXZONE
04:10
RUNS
34:44
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
03:32
4. BURPEES
02:09
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
02:51
8. WALL BALLS
04:03
HYROX Yokohama 2025
AUG 2025
DOUBLES MIXED
AG #54 · 35-39
TOTAL TIME
01:40:30
ROXZONE
09:54
RUNS
55:16
1. SKIERG
05:08
2. SLED PUSH
03:02
3. SLED PULL
05:03
4. BURPEES
04:03
5. ROWING
05:17
6. FARMERS
02:27
7. LUNGES
04:33
8. WALL BALLS
05:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Long Hei Lam
|
DOUBLES MIXED | 01:34:45 | 12:54 | 04:45 | 02:54 | 05:30 | 03:38 | 05:18 | 02:13 | 04:42 | 08:20 | |
|
with
Long Hei Lam
|
DOUBLES MIXED | 01:34:45 | 12:54 | 04:45 | 02:54 | 05:30 | 03:38 | 05:18 | 02:13 | 04:42 | 08:20 | |
| RELAY MEN | 01:55:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:03:24 | 04:10 | 03:58 | 01:51 | 03:32 | 02:09 | 04:24 | 01:47 | 02:51 | 04:03 | ||
| DOUBLES MIXED | 01:40:30 | 09:54 | 05:08 | 03:02 | 05:03 | 04:03 | 05:17 | 02:27 | 04:33 | 05:47 |