K
PRO WOMEN
WOMEN
Katie Mann
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 30-34
TOTAL TIME
01:06:38
ROXZONE
05:45
RUNS
37:41
1. SKIERG
04:16
2. SLED PUSH
01:22
3. SLED PULL
03:05
4. BURPEES
02:36
5. ROWING
04:37
6. FARMERS
01:34
7. LUNGES
02:29
8. WALL BALLS
03:18
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #11 · 30-34
TOTAL TIME
01:07:04
ROXZONE
05:40
RUNS
38:10
1. SKIERG
04:15
2. SLED PUSH
01:29
3. SLED PULL
03:06
4. BURPEES
02:58
5. ROWING
04:29
6. FARMERS
01:32
7. LUNGES
02:18
8. WALL BALLS
03:12
HYROX Washington Dc 2026
MAR 2026
DOUBLES WOMEN
AG #27 · 30-34
TOTAL TIME
01:15:48
ROXZONE
06:27
RUNS
42:25
1. SKIERG
04:18
2. SLED PUSH
01:29
3. SLED PULL
04:07
4. BURPEES
03:32
5. ROWING
04:45
6. FARMERS
01:45
7. LUNGES
03:10
8. WALL BALLS
03:55
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #152 · 30-34
TOTAL TIME
01:24:21
ROXZONE
05:36
RUNS
50:13
1. SKIERG
04:04
2. SLED PUSH
01:40
3. SLED PULL
03:51
4. BURPEES
04:28
5. ROWING
04:39
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
04:43
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #60 · 30-34
with
Kevin McKenna
TOTAL TIME
01:09:31
ROXZONE
05:22
RUNS
38:04
1. SKIERG
04:17
2. SLED PUSH
01:55
3. SLED PULL
02:51
4. BURPEES
03:08
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
03:30
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:06:38 | 05:45 | 04:16 | 01:22 | 03:05 | 02:36 | 04:37 | 01:34 | 02:29 | 03:18 | ||
| DOUBLES WOMEN | 01:07:04 | 05:40 | 04:15 | 01:29 | 03:06 | 02:58 | 04:29 | 01:32 | 02:18 | 03:12 | ||
| DOUBLES WOMEN | 01:15:48 | 06:27 | 04:18 | 01:29 | 04:07 | 03:32 | 04:45 | 01:45 | 03:10 | 03:55 | ||
| DOUBLES WOMEN | 01:24:21 | 05:36 | 04:04 | 01:40 | 03:51 | 04:28 | 04:39 | 01:37 | 03:34 | 04:43 | ||
|
with
Kevin McKenna
|
DOUBLES MIXED | 01:09:31 | 05:22 | 04:17 | 01:55 | 02:51 | 03:08 | 04:36 | 01:43 | 03:30 | 04:10 | |
| PRO WOMEN | 01:28:25 | 04:19 | 04:50 | 03:35 | 06:40 | 05:12 | 05:06 | 03:31 | 05:09 | 06:46 | ||
|
with
Katie Manns
|
OPEN WOMEN | 01:21:14 | 06:34 | 05:01 | 02:36 | 05:36 | 05:25 | 05:05 | 02:07 | 04:17 | 05:52 | |
| DOUBLES WOMEN | 01:16:02 | 06:16 | 04:12 | 01:22 | 03:34 | 02:32 | 04:34 | 01:42 | 03:25 | 03:45 | ||
| DOUBLES WOMEN | 01:16:02 | 06:16 | 04:12 | 01:22 | 03:34 | 02:32 | 04:34 | 01:42 | 03:25 | 03:45 | ||
| OPEN WOMEN | 01:24:40 | 06:05 | 04:52 | 02:35 | 04:40 | 05:54 | 05:04 | 02:17 | 04:02 | 05:26 | ||
| DOUBLES WOMEN | 01:31:19 | 09:01 | 04:54 | 01:52 | 04:25 | 04:09 | 04:50 | 01:57 | 03:09 | 04:06 | ||
|
with
Aimee Mann
|
DOUBLES WOMEN | 01:15:19 | 05:04 | 04:28 | 01:22 | 04:10 | 03:31 | 04:52 | 01:26 | 03:01 | 03:32 |