J
DOUBLES MEN
MEN
Jan-William Kempkes
7 RACES RECORDED
PERSONAL BEST (PB)
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02:15:09
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #211 · 35-39
TOTAL TIME
01:19:13
ROXZONE
08:33
RUNS
41:26
1. SKIERG
04:20
2. SLED PUSH
01:51
3. SLED PULL
03:58
4. BURPEES
04:10
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
04:34
8. WALL BALLS
04:15
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #96 · U40
TOTAL TIME
02:06:52
ROXZONE
12:40
RUNS
09:54
1. SKIERG
06:39
2. SLED PUSH
02:09
3. SLED PULL
05:32
4. BURPEES
05:01
5. ROWING
06:39
6. FARMERS
02:20
7. LUNGES
06:09
8. WALL BALLS
09:54
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #3 · 55-59
TOTAL TIME
01:21:22
ROXZONE
08:52
RUNS
43:48
1. SKIERG
04:07
2. SLED PUSH
01:27
3. SLED PULL
03:37
4. BURPEES
04:07
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
04:12
8. WALL BALLS
04:50
HYROX London 2025
MAY 2025
DOUBLES MEN
TOTAL TIME
01:19:43
ROXZONE
05:52
RUNS
44:56
1. SKIERG
03:57
2. SLED PUSH
01:39
3. SLED PULL
03:47
4. BURPEES
03:45
5. ROWING
04:34
6. FARMERS
01:59
7. LUNGES
04:07
8. WALL BALLS
05:13
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #399 · 30-39
TOTAL TIME
01:19:43
ROXZONE
05:52
RUNS
44:53
1. SKIERG
03:57
2. SLED PUSH
01:39
3. SLED PULL
03:47
4. BURPEES
03:45
5. ROWING
04:34
6. FARMERS
01:59
7. LUNGES
04:07
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:19:13 | 08:33 | 04:20 | 01:51 | 03:58 | 04:10 | 04:35 | 01:36 | 04:34 | 04:15 | ||
| RELAY MEN | 02:06:52 | 12:40 | 06:39 | 02:09 | 05:32 | 05:01 | 06:39 | 02:20 | 06:09 | 09:54 | ||
| DOUBLES MEN | 01:21:22 | 08:52 | 04:07 | 01:27 | 03:37 | 04:07 | 04:33 | 01:49 | 04:12 | 04:50 | ||
| DOUBLES MEN | 01:19:43 | 05:52 | 03:57 | 01:39 | 03:47 | 03:45 | 04:34 | 01:59 | 04:07 | 05:13 | ||
| DOUBLES MEN | 01:19:43 | 05:52 | 03:57 | 01:39 | 03:47 | 03:45 | 04:34 | 01:59 | 04:07 | 05:13 | ||
| DOUBLES MEN | 01:06:49 | 04:17 | 03:55 | 01:11 | 02:08 | 02:21 | 03:59 | 01:31 | 02:42 | 03:32 | ||
| OPEN MEN | 02:15:09 | --:-- | 47:58 | 05:10 | 04:23 | 03:12 | 07:43 | 06:36 | 04:48 | 07:18 |