L
DOUBLES WOMEN
WOMEN
Linna Phu
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:15
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Incheon 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:33:15
ROXZONE
06:01
RUNS
46:53
1. SKIERG
04:59
2. SLED PUSH
03:40
3. SLED PULL
05:55
4. BURPEES
07:23
5. ROWING
05:23
6. FARMERS
02:18
7. LUNGES
06:08
8. WALL BALLS
04:45
HYROX Incheon 2025
MAY 2025
OPEN WOMEN
AG #14 · 35-39
TOTAL TIME
01:33:15
ROXZONE
06:01
RUNS
46:49
1. SKIERG
04:59
2. SLED PUSH
03:40
3. SLED PULL
05:55
4. BURPEES
07:23
5. ROWING
05:23
6. FARMERS
02:18
7. LUNGES
06:08
8. WALL BALLS
04:45
HYROX Brisbane 2024
MAR 2025
DOUBLES WOMEN
AG #116 · 30-39
with
Hayley Cauchi
TOTAL TIME
01:24:32
ROXZONE
06:12
RUNS
49:23
1. SKIERG
04:21
2. SLED PUSH
01:52
3. SLED PULL
04:08
4. BURPEES
04:19
5. ROWING
05:06
6. FARMERS
02:15
7. LUNGES
04:11
8. WALL BALLS
02:48
HYROX Brisbane 2024
MAR 2025
DOUBLES WOMEN
with
Hayley Cauchi
TOTAL TIME
01:24:32
ROXZONE
06:12
RUNS
49:28
1. SKIERG
04:21
2. SLED PUSH
01:52
3. SLED PULL
04:08
4. BURPEES
04:19
5. ROWING
05:06
6. FARMERS
02:15
7. LUNGES
04:11
8. WALL BALLS
02:48
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #495 · 30-39
with
Jessie Sommers
TOTAL TIME
01:30:48
ROXZONE
14:45
RUNS
50:16
1. SKIERG
04:26
2. SLED PUSH
01:23
3. SLED PULL
04:35
4. BURPEES
--:--
5. ROWING
05:05
6. FARMERS
01:52
7. LUNGES
04:35
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:33:15 | 06:01 | 04:59 | 03:40 | 05:55 | 07:23 | 05:23 | 02:18 | 06:08 | 04:45 | ||
| OPEN WOMEN | 01:33:15 | 06:01 | 04:59 | 03:40 | 05:55 | 07:23 | 05:23 | 02:18 | 06:08 | 04:45 | ||
|
with
Hayley Cauchi
|
DOUBLES WOMEN | 01:24:32 | 06:12 | 04:21 | 01:52 | 04:08 | 04:19 | 05:06 | 02:15 | 04:11 | 02:48 | |
|
with
Hayley Cauchi
|
DOUBLES WOMEN | 01:24:32 | 06:12 | 04:21 | 01:52 | 04:08 | 04:19 | 05:06 | 02:15 | 04:11 | 02:48 | |
|
with
Jessie Sommers
|
DOUBLES WOMEN | 01:30:48 | 14:45 | 04:26 | 01:23 | 04:35 | --:-- | 05:05 | 01:52 | 04:35 | 03:53 | |
| OPEN WOMEN | 01:33:15 | 06:39 | 04:44 | 02:18 | 07:12 | 07:02 | 05:29 | 02:06 | 06:25 | 03:45 | ||
|
with
Ali Minagall
|
DOUBLES WOMEN | 01:29:23 | 05:37 | 04:39 | 01:53 | 04:31 | 03:57 | 05:07 | 02:04 | 04:01 | 02:54 |