L
DOUBLES WOMEN
WOMEN
Lize Heimberg
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #8 · 50-54
with
Jean Collins
TOTAL TIME
01:29:10
ROXZONE
10:27
RUNS
50:32
1. SKIERG
05:03
2. SLED PUSH
01:26
3. SLED PULL
04:13
4. BURPEES
00:03
5. ROWING
05:00
6. FARMERS
01:37
7. LUNGES
03:27
8. WALL BALLS
07:29
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Christy Kay
TOTAL TIME
01:28:53
ROXZONE
06:55
RUNS
49:54
1. SKIERG
04:46
2. SLED PUSH
01:55
3. SLED PULL
05:03
4. BURPEES
05:07
5. ROWING
05:16
6. FARMERS
01:37
7. LUNGES
03:55
8. WALL BALLS
04:33
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #34 · 40-44
with
Christy Kay
TOTAL TIME
01:28:53
ROXZONE
06:55
RUNS
49:51
1. SKIERG
04:46
2. SLED PUSH
01:55
3. SLED PULL
05:03
4. BURPEES
05:07
5. ROWING
05:16
6. FARMERS
01:37
7. LUNGES
03:55
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jean Collins
|
DOUBLES WOMEN | 01:29:10 | 10:27 | 05:03 | 01:26 | 04:13 | 00:03 | 05:00 | 01:37 | 03:27 | 07:29 | |
|
with
Christy Kay
|
DOUBLES WOMEN | 01:28:53 | 06:55 | 04:46 | 01:55 | 05:03 | 05:07 | 05:16 | 01:37 | 03:55 | 04:33 | |
|
with
Christy Kay
|
DOUBLES WOMEN | 01:28:53 | 06:55 | 04:46 | 01:55 | 05:03 | 05:07 | 05:16 | 01:37 | 03:55 | 04:33 |