L
DOUBLES MIXED
MEN
Lois Gregory
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #104 · 25-29
with
Alex Hughes
TOTAL TIME
01:10:16
ROXZONE
03:07
RUNS
39:43
1. SKIERG
04:32
2. SLED PUSH
02:13
3. SLED PULL
03:06
4. BURPEES
03:42
5. ROWING
04:44
6. FARMERS
02:00
7. LUNGES
03:26
8. WALL BALLS
03:43
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:19:11
ROXZONE
07:45
RUNS
40:56
1. SKIERG
04:45
2. SLED PUSH
02:30
3. SLED PULL
05:10
4. BURPEES
03:36
5. ROWING
04:53
6. FARMERS
02:00
7. LUNGES
03:07
8. WALL BALLS
04:36
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #48 · 25-29
TOTAL TIME
01:19:11
ROXZONE
07:45
RUNS
40:55
1. SKIERG
04:45
2. SLED PUSH
02:30
3. SLED PULL
05:10
4. BURPEES
03:36
5. ROWING
04:53
6. FARMERS
02:00
7. LUNGES
03:07
8. WALL BALLS
04:36
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Caroline Whittingham
TOTAL TIME
01:13:23
ROXZONE
07:45
RUNS
41:51
1. SKIERG
04:18
2. SLED PUSH
01:48
3. SLED PULL
03:27
4. BURPEES
02:35
5. ROWING
04:46
6. FARMERS
01:36
7. LUNGES
02:23
8. WALL BALLS
03:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Hughes
|
DOUBLES MIXED | 01:10:16 | 03:07 | 04:32 | 02:13 | 03:06 | 03:42 | 04:44 | 02:00 | 03:26 | 03:43 | |
| OPEN WOMEN | 01:19:11 | 07:45 | 04:45 | 02:30 | 05:10 | 03:36 | 04:53 | 02:00 | 03:07 | 04:36 | ||
| OPEN WOMEN | 01:19:11 | 07:45 | 04:45 | 02:30 | 05:10 | 03:36 | 04:53 | 02:00 | 03:07 | 04:36 | ||
|
with
Caroline Whittingham
|
DOUBLES WOMEN | 01:13:23 | 07:45 | 04:18 | 01:48 | 03:27 | 02:35 | 04:46 | 01:36 | 02:23 | 03:03 |