M
PRO MEN
MEN
Matt Yates
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #434 · 35-39
with
Paul Degnan
TOTAL TIME
01:14:20
ROXZONE
06:29
RUNS
39:47
1. SKIERG
04:00
2. SLED PUSH
02:06
3. SLED PULL
03:41
4. BURPEES
03:22
5. ROWING
04:28
6. FARMERS
01:57
7. LUNGES
04:08
8. WALL BALLS
04:26
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #84 · 35-39
TOTAL TIME
01:34:06
ROXZONE
04:20
RUNS
40:35
1. SKIERG
04:49
2. SLED PUSH
05:45
3. SLED PULL
06:35
4. BURPEES
05:43
5. ROWING
04:47
6. FARMERS
04:02
7. LUNGES
05:43
8. WALL BALLS
11:47
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #239 · 35-39
TOTAL TIME
01:22:06
ROXZONE
05:23
RUNS
40:24
1. SKIERG
04:20
2. SLED PUSH
03:29
3. SLED PULL
04:26
4. BURPEES
06:09
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
04:54
8. WALL BALLS
06:27
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #258 · 40-49
with
Jason Yates
TOTAL TIME
01:32:52
ROXZONE
07:51
RUNS
55:21
1. SKIERG
04:06
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
04:17
5. ROWING
04:31
6. FARMERS
01:35
7. LUNGES
04:38
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Degnan
|
DOUBLES MEN | 01:14:20 | 06:29 | 04:00 | 02:06 | 03:41 | 03:22 | 04:28 | 01:57 | 04:08 | 04:26 | |
| PRO MEN | 01:34:06 | 04:20 | 04:49 | 05:45 | 06:35 | 05:43 | 04:47 | 04:02 | 05:43 | 11:47 | ||
| OPEN MEN | 01:22:06 | 05:23 | 04:20 | 03:29 | 04:26 | 06:09 | 04:43 | 01:56 | 04:54 | 06:27 | ||
|
with
Jason Yates
|
DOUBLES MEN | 01:32:52 | 07:51 | 04:06 | 01:40 | 03:13 | 04:17 | 04:31 | 01:35 | 04:38 | 05:45 |