M
DOUBLES WOMEN
WOMEN
Michaela Pienaar
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #89 · 16-24
with
Dané Pienaar
TOTAL TIME
01:31:04
ROXZONE
07:15
RUNS
56:29
1. SKIERG
04:04
2. SLED PUSH
01:29
3. SLED PULL
03:43
4. BURPEES
03:33
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
03:43
8. WALL BALLS
04:16
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Anita De Kock
TOTAL TIME
02:05:38
ROXZONE
18:42
RUNS
10:43
1. SKIERG
04:25
2. SLED PUSH
02:19
3. SLED PULL
05:17
4. BURPEES
07:45
5. ROWING
05:10
6. FARMERS
01:47
7. LUNGES
04:20
8. WALL BALLS
05:16
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #84 · 16-24
with
Anita De Kock
TOTAL TIME
02:05:38
ROXZONE
18:42
RUNS
10:41
1. SKIERG
04:25
2. SLED PUSH
02:19
3. SLED PULL
05:17
4. BURPEES
07:45
5. ROWING
05:10
6. FARMERS
01:47
7. LUNGES
04:20
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dané Pienaar
|
DOUBLES WOMEN | 01:31:04 | 07:15 | 04:04 | 01:29 | 03:43 | 03:33 | 04:51 | 01:48 | 03:43 | 04:16 | |
|
with
Anita De Kock
|
DOUBLES WOMEN | 02:05:38 | 18:42 | 04:25 | 02:19 | 05:17 | 07:45 | 05:10 | 01:47 | 04:20 | 05:16 | |
|
with
Anita De Kock
|
DOUBLES WOMEN | 02:05:38 | 18:42 | 04:25 | 02:19 | 05:17 | 07:45 | 05:10 | 01:47 | 04:20 | 05:16 |