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Pakiso Diphoko
3 RACES RECORDED
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HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #54 · 30-34
with
Xoliswa Ben-Mazwi
TOTAL TIME
01:31:10
ROXZONE
06:58
RUNS
53:24
1. SKIERG
04:57
2. SLED PUSH
02:16
3. SLED PULL
04:44
4. BURPEES
02:51
5. ROWING
05:45
6. FARMERS
01:29
7. LUNGES
04:24
8. WALL BALLS
04:30
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Xoliswa Ben-Mazwi
TOTAL TIME
01:38:24
ROXZONE
08:51
RUNS
57:27
1. SKIERG
05:10
2. SLED PUSH
02:09
3. SLED PULL
04:48
4. BURPEES
03:54
5. ROWING
05:35
6. FARMERS
01:48
7. LUNGES
04:14
8. WALL BALLS
04:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #96 · 30-34
with
Xoliswa Ben-Mazwi
TOTAL TIME
01:38:24
ROXZONE
08:51
RUNS
57:23
1. SKIERG
05:10
2. SLED PUSH
02:09
3. SLED PULL
04:48
4. BURPEES
03:54
5. ROWING
05:35
6. FARMERS
01:48
7. LUNGES
04:14
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Xoliswa Ben-Mazwi
|
DOUBLES MIXED | 01:31:10 | 06:58 | 04:57 | 02:16 | 04:44 | 02:51 | 05:45 | 01:29 | 04:24 | 04:30 | |
|
with
Xoliswa Ben-Mazwi
|
DOUBLES MIXED | 01:38:24 | 08:51 | 05:10 | 02:09 | 04:48 | 03:54 | 05:35 | 01:48 | 04:14 | 04:37 | |
|
with
Xoliswa Ben-Mazwi
|
DOUBLES MIXED | 01:38:24 | 08:51 | 05:10 | 02:09 | 04:48 | 03:54 | 05:35 | 01:48 | 04:14 | 04:37 |