R
DOUBLES MIXED
MEN
Richard Fleming
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #41 · 30-34
with
Ruth Kempton
TOTAL TIME
01:05:32
ROXZONE
05:02
RUNS
33:53
1. SKIERG
04:03
2. SLED PUSH
01:53
3. SLED PULL
03:20
4. BURPEES
03:41
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
03:28
8. WALL BALLS
03:56
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #167 · 25-29
TOTAL TIME
01:17:03
ROXZONE
03:59
RUNS
39:53
1. SKIERG
04:17
2. SLED PUSH
02:26
3. SLED PULL
04:00
4. BURPEES
04:33
5. ROWING
04:38
6. FARMERS
02:06
7. LUNGES
05:33
8. WALL BALLS
05:42
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #226 · 25-29
with
katie McVicker-Irons
TOTAL TIME
01:23:40
ROXZONE
04:21
RUNS
52:24
1. SKIERG
04:17
2. SLED PUSH
01:54
3. SLED PULL
03:08
4. BURPEES
03:23
5. ROWING
04:34
6. FARMERS
01:37
7. LUNGES
03:46
8. WALL BALLS
04:21
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #241 · 25-29
TOTAL TIME
01:24:31
ROXZONE
04:37
RUNS
42:35
1. SKIERG
04:31
2. SLED PUSH
02:34
3. SLED PULL
04:43
4. BURPEES
05:59
5. ROWING
04:42
6. FARMERS
02:02
7. LUNGES
05:36
8. WALL BALLS
07:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruth Kempton
|
DOUBLES MIXED | 01:05:32 | 05:02 | 04:03 | 01:53 | 03:20 | 03:41 | 04:44 | 01:38 | 03:28 | 03:56 | |
| OPEN MEN | 01:17:03 | 03:59 | 04:17 | 02:26 | 04:00 | 04:33 | 04:38 | 02:06 | 05:33 | 05:42 | ||
|
with
katie McVicker-Irons
|
DOUBLES MIXED | 01:23:40 | 04:21 | 04:17 | 01:54 | 03:08 | 03:23 | 04:34 | 01:37 | 03:46 | 04:21 | |
| OPEN MEN | 01:24:31 | 04:37 | 04:31 | 02:34 | 04:43 | 05:59 | 04:42 | 02:02 | 05:36 | 07:17 |