S
DOUBLES WOMEN
WOMEN
Saheda Narwan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Melanie Wirtgen
TOTAL TIME
01:23:59
ROXZONE
06:16
RUNS
47:07
1. SKIERG
04:54
2. SLED PUSH
01:45
3. SLED PULL
03:40
4. BURPEES
05:42
5. ROWING
05:02
6. FARMERS
02:08
7. LUNGES
04:12
8. WALL BALLS
03:21
HYROX Maastricht 2024
MAR 2024
DOUBLES WOMEN
with
Melanie Wirtgen
TOTAL TIME
01:28:21
ROXZONE
05:26
RUNS
52:37
1. SKIERG
05:05
2. SLED PUSH
01:42
3. SLED PULL
04:02
4. BURPEES
05:14
5. ROWING
05:18
6. FARMERS
01:50
7. LUNGES
03:54
8. WALL BALLS
03:23
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Melanie Wirtgen
TOTAL TIME
01:28:47
ROXZONE
09:16
RUNS
49:22
1. SKIERG
04:42
2. SLED PUSH
02:08
3. SLED PULL
03:43
4. BURPEES
05:08
5. ROWING
05:00
6. FARMERS
01:59
7. LUNGES
04:19
8. WALL BALLS
03:19
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Anke Vierow
TOTAL TIME
01:34:30
ROXZONE
07:33
RUNS
55:01
1. SKIERG
04:54
2. SLED PUSH
02:03
3. SLED PULL
04:16
4. BURPEES
06:17
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
04:44
8. WALL BALLS
02:57
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Anke Vierow
TOTAL TIME
01:31:33
ROXZONE
07:43
RUNS
53:17
1. SKIERG
04:56
2. SLED PUSH
02:01
3. SLED PULL
04:17
4. BURPEES
04:57
5. ROWING
05:01
6. FARMERS
01:45
7. LUNGES
04:19
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melanie Wirtgen
|
DOUBLES WOMEN | 01:23:59 | 06:16 | 04:54 | 01:45 | 03:40 | 05:42 | 05:02 | 02:08 | 04:12 | 03:21 | |
|
with
Melanie Wirtgen
|
DOUBLES WOMEN | 01:28:21 | 05:26 | 05:05 | 01:42 | 04:02 | 05:14 | 05:18 | 01:50 | 03:54 | 03:23 | |
|
with
Melanie Wirtgen
|
DOUBLES WOMEN | 01:28:47 | 09:16 | 04:42 | 02:08 | 03:43 | 05:08 | 05:00 | 01:59 | 04:19 | 03:19 | |
|
with
Anke Vierow
|
DOUBLES WOMEN | 01:34:30 | 07:33 | 04:54 | 02:03 | 04:16 | 06:17 | 05:08 | 01:44 | 04:44 | 02:57 | |
|
with
Anke Vierow
|
DOUBLES WOMEN | 01:31:33 | 07:43 | 04:56 | 02:01 | 04:17 | 04:57 | 05:01 | 01:45 | 04:19 | 03:26 |