S
DOUBLES WOMEN
WOMEN
Sian Smith-Naylor
7 RACES RECORDED
PERSONAL BEST (PB)
→
02:12:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #27 · 40+
TOTAL TIME
01:49:29
ROXZONE
09:14
RUNS
55:47
1. SKIERG
04:59
2. SLED PUSH
05:00
3. SLED PULL
06:08
4. BURPEES
07:12
5. ROWING
06:24
6. FARMERS
02:00
7. LUNGES
08:09
8. WALL BALLS
04:41
HYROX Tenerife 2026
OCT 2026
OPEN WOMEN
AG #30 · 40-44
TOTAL TIME
02:12:01
ROXZONE
10:54
RUNS
07:51
1. SKIERG
05:19
2. SLED PUSH
03:06
3. SLED PULL
07:27
4. BURPEES
11:36
5. ROWING
06:11
6. FARMERS
02:50
7. LUNGES
07:53
8. WALL BALLS
09:01
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #293 · 40-44
TOTAL TIME
01:46:40
ROXZONE
--:--
1. SKIERG
04:32
2. SLED PUSH
02:20
3. SLED PULL
03:38
4. BURPEES
06:02
5. ROWING
05:08
6. FARMERS
02:44
7. LUNGES
08:25
8. WALL BALLS
04:35
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #278 · 35-39
with
Ellie Griffin
TOTAL TIME
01:54:01
ROXZONE
10:42
RUNS
06:31
1. SKIERG
05:08
2. SLED PUSH
02:06
3. SLED PULL
04:39
4. BURPEES
07:00
5. ROWING
05:51
6. FARMERS
02:19
7. LUNGES
02:59
8. WALL BALLS
06:50
HYROX Belgium 2025
APR 2025
DOUBLES WOMEN
AG #5 · 40-49
TOTAL TIME
01:10:59
ROXZONE
08:30
RUNS
35:29
1. SKIERG
04:35
2. SLED PUSH
01:20
3. SLED PULL
03:51
4. BURPEES
03:46
5. ROWING
04:38
6. FARMERS
01:39
7. LUNGES
03:20
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:49:29 | 09:14 | 04:59 | 05:00 | 06:08 | 07:12 | 06:24 | 02:00 | 08:09 | 04:41 | ||
| OPEN WOMEN | 02:12:01 | 10:54 | 05:19 | 03:06 | 07:27 | 11:36 | 06:11 | 02:50 | 07:53 | 09:01 | ||
| DOUBLES MIXED | 01:46:40 | --:-- | 04:32 | 02:20 | 03:38 | 06:02 | 05:08 | 02:44 | 08:25 | 04:35 | ||
|
with
Ellie Griffin
|
DOUBLES WOMEN | 01:54:01 | 10:42 | 05:08 | 02:06 | 04:39 | 07:00 | 05:51 | 02:19 | 02:59 | 06:50 | |
| DOUBLES WOMEN | 01:10:59 | 08:30 | 04:35 | 01:20 | 03:51 | 03:46 | 04:38 | 01:39 | 03:20 | 03:51 | ||
| DOUBLES WOMEN | 01:11:34 | 04:28 | 04:30 | 01:34 | 03:48 | 03:36 | 04:36 | 01:32 | 03:28 | 03:30 | ||
| DOUBLES WOMEN | 01:14:16 | 05:19 | 04:32 | 02:03 | 03:30 | 03:43 | 04:40 | 02:08 | 04:17 | 04:11 |