S
DOUBLES MIXED
MEN
Simon Russell
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #222 · 30-34
with
Helena Carter
TOTAL TIME
01:16:42
ROXZONE
04:30
RUNS
45:07
1. SKIERG
04:02
2. SLED PUSH
01:46
3. SLED PULL
03:52
4. BURPEES
03:27
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
02:51
8. WALL BALLS
04:36
HYROX London Excel 2025
DEC 2025
RELAY MEN
AG #73 · U40
TOTAL TIME
01:20:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Amer Sepahi
TOTAL TIME
01:19:30
ROXZONE
05:42
RUNS
44:27
1. SKIERG
04:26
2. SLED PUSH
02:00
3. SLED PULL
03:31
4. BURPEES
03:05
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
03:56
8. WALL BALLS
05:37
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #232 · U29
with
Amer Sepahi
TOTAL TIME
01:19:30
ROXZONE
05:42
RUNS
44:24
1. SKIERG
04:26
2. SLED PUSH
02:00
3. SLED PULL
03:31
4. BURPEES
03:05
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
03:56
8. WALL BALLS
05:37
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Nicole Thomas
TOTAL TIME
02:05:56
ROXZONE
12:05
RUNS
06:53
1. SKIERG
05:05
2. SLED PUSH
04:52
3. SLED PULL
06:59
4. BURPEES
06:19
5. ROWING
06:19
6. FARMERS
02:08
7. LUNGES
07:41
8. WALL BALLS
07:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Helena Carter
|
DOUBLES MIXED | 01:16:42 | 04:30 | 04:02 | 01:46 | 03:52 | 03:27 | 04:37 | 01:54 | 02:51 | 04:36 | |
| RELAY MEN | 01:20:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amer Sepahi
|
DOUBLES MEN | 01:19:30 | 05:42 | 04:26 | 02:00 | 03:31 | 03:05 | 05:01 | 01:53 | 03:56 | 05:37 | |
|
with
Amer Sepahi
|
DOUBLES MEN | 01:19:30 | 05:42 | 04:26 | 02:00 | 03:31 | 03:05 | 05:01 | 01:53 | 03:56 | 05:37 | |
|
with
Nicole Thomas
|
DOUBLES MIXED | 02:05:56 | 12:05 | 05:05 | 04:52 | 06:59 | 06:19 | 06:19 | 02:08 | 07:41 | 07:46 | |
|
with
Nicole Thomas
|
DOUBLES MIXED | 02:05:56 | 12:05 | 05:05 | 04:52 | 06:59 | 06:19 | 06:19 | 02:08 | 07:41 | 07:46 | |
|
with
Nicola Shingfield
|
DOUBLES MIXED | 01:43:31 | 10:19 | 04:36 | 02:54 | 05:47 | 04:17 | 05:26 | 02:05 | 06:26 | 06:01 |