S
OPEN WOMEN
WOMEN
Sinah Ntimba
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:35:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #83 · 35-39
TOTAL TIME
02:35:45
ROXZONE
13:59
RUNS
07:23
1. SKIERG
06:16
2. SLED PUSH
03:57
3. SLED PULL
09:08
4. BURPEES
18:37
5. ROWING
06:49
6. FARMERS
03:48
7. LUNGES
10:29
8. WALL BALLS
15:28
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Zoe Van Der Speck
TOTAL TIME
02:53:36
ROXZONE
12:37
RUNS
44:31
1. SKIERG
05:42
2. SLED PUSH
02:29
3. SLED PULL
07:29
4. BURPEES
11:24
5. ROWING
06:21
6. FARMERS
02:14
7. LUNGES
08:20
8. WALL BALLS
12:36
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #166 · 35-39
with
Zoe Van Der Speck
TOTAL TIME
02:53:36
ROXZONE
12:37
RUNS
44:28
1. SKIERG
05:42
2. SLED PUSH
02:29
3. SLED PULL
07:29
4. BURPEES
11:24
5. ROWING
06:21
6. FARMERS
02:14
7. LUNGES
08:20
8. WALL BALLS
12:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:35:45 | 13:59 | 06:16 | 03:57 | 09:08 | 18:37 | 06:49 | 03:48 | 10:29 | 15:28 | ||
|
with
Zoe Van Der Speck
|
DOUBLES WOMEN | 02:53:36 | 12:37 | 05:42 | 02:29 | 07:29 | 11:24 | 06:21 | 02:14 | 08:20 | 12:36 | |
|
with
Zoe Van Der Speck
|
DOUBLES WOMEN | 02:53:36 | 12:37 | 05:42 | 02:29 | 07:29 | 11:24 | 06:21 | 02:14 | 08:20 | 12:36 |