S
DOUBLES MEN
MEN
Sing Law
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #58 · 35-39
TOTAL TIME
01:17:29
ROXZONE
08:34
RUNS
39:11
1. SKIERG
04:21
2. SLED PUSH
02:15
3. SLED PULL
04:29
4. BURPEES
03:30
5. ROWING
04:47
6. FARMERS
01:41
7. LUNGES
03:48
8. WALL BALLS
05:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:19:35
ROXZONE
12:48
RUNS
39:58
1. SKIERG
04:10
2. SLED PUSH
01:51
3. SLED PULL
03:23
4. BURPEES
02:42
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
03:58
8. WALL BALLS
04:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #151 · 35-39
TOTAL TIME
01:19:35
ROXZONE
12:48
RUNS
39:54
1. SKIERG
04:10
2. SLED PUSH
01:51
3. SLED PULL
03:23
4. BURPEES
02:42
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
03:58
8. WALL BALLS
04:34
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #21 · U40
TOTAL TIME
01:20:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:33:21
ROXZONE
14:19
RUNS
44:10
1. SKIERG
04:51
2. SLED PUSH
02:28
3. SLED PULL
05:46
4. BURPEES
04:22
5. ROWING
05:14
6. FARMERS
01:31
7. LUNGES
04:05
8. WALL BALLS
06:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:29 | 08:34 | 04:21 | 02:15 | 04:29 | 03:30 | 04:47 | 01:41 | 03:48 | 05:03 | ||
| DOUBLES MEN | 01:19:35 | 12:48 | 04:10 | 01:51 | 03:23 | 02:42 | 04:32 | 01:47 | 03:58 | 04:34 | ||
| DOUBLES MEN | 01:19:35 | 12:48 | 04:10 | 01:51 | 03:23 | 02:42 | 04:32 | 01:47 | 03:58 | 04:34 | ||
| RELAY MEN | 01:20:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:33:21 | 14:19 | 04:51 | 02:28 | 05:46 | 04:22 | 05:14 | 01:31 | 04:05 | 06:45 | ||
| DOUBLES MEN | 01:33:21 | 14:19 | 04:51 | 02:28 | 05:46 | 04:22 | 05:14 | 01:31 | 04:05 | 06:45 | ||
|
with
Sze Wah Liu
|
DOUBLES MIXED | 01:36:07 | 11:41 | 05:16 | 03:33 | 05:43 | 04:33 | 05:18 | 02:37 | 06:02 | 08:38 | |
|
with
Sze Wah Liu
|
DOUBLES MIXED | 01:36:07 | 11:41 | 05:16 | 03:33 | 05:43 | 04:33 | 05:18 | 02:37 | 06:02 | 08:38 |