A
DOUBLES MEN
MEN
Adonis Lam
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:02:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Hok Ming Chan
TOTAL TIME
02:02:49
ROXZONE
19:57
RUNS
05:20
1. SKIERG
04:41
2. SLED PUSH
01:51
3. SLED PULL
04:34
4. BURPEES
05:28
5. ROWING
05:52
6. FARMERS
02:06
7. LUNGES
05:53
8. WALL BALLS
07:15
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #129 · 45-49
with
Hok Ming Chan
TOTAL TIME
02:02:49
ROXZONE
19:57
RUNS
05:17
1. SKIERG
04:41
2. SLED PUSH
01:51
3. SLED PULL
04:34
4. BURPEES
05:28
5. ROWING
05:52
6. FARMERS
02:06
7. LUNGES
05:53
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hok Ming Chan
|
DOUBLES MEN | 02:02:49 | 19:57 | 04:41 | 01:51 | 04:34 | 05:28 | 05:52 | 02:06 | 05:53 | 07:15 | |
|
with
Hok Ming Chan
|
DOUBLES MEN | 02:02:49 | 19:57 | 04:41 | 01:51 | 04:34 | 05:28 | 05:52 | 02:06 | 05:53 | 07:15 |