C
DOUBLES MEN
MEN
Ching Ko
6 RACES RECORDED
PERSONAL BEST (PB)
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01:28:51
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Shen Tau Irwin Mak
TOTAL TIME
01:46:07
ROXZONE
14:14
RUNS
49:22
1. SKIERG
04:43
2. SLED PUSH
02:32
3. SLED PULL
06:57
4. BURPEES
04:14
5. ROWING
05:28
6. FARMERS
01:52
7. LUNGES
06:00
8. WALL BALLS
10:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #387 · 35-39
with
Shen Tau Irwin Mak
TOTAL TIME
01:46:07
ROXZONE
14:14
RUNS
49:19
1. SKIERG
04:43
2. SLED PUSH
02:32
3. SLED PULL
06:57
4. BURPEES
04:14
5. ROWING
05:28
6. FARMERS
01:52
7. LUNGES
06:00
8. WALL BALLS
10:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:50:38
ROXZONE
16:06
RUNS
58:39
1. SKIERG
04:57
2. SLED PUSH
02:38
3. SLED PULL
05:05
4. BURPEES
05:33
5. ROWING
05:43
6. FARMERS
02:05
7. LUNGES
04:19
8. WALL BALLS
05:41
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #253 · 25-29
TOTAL TIME
01:50:38
ROXZONE
16:06
RUNS
58:35
1. SKIERG
04:57
2. SLED PUSH
02:38
3. SLED PULL
05:05
4. BURPEES
05:33
5. ROWING
05:43
6. FARMERS
02:05
7. LUNGES
04:19
8. WALL BALLS
05:41
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #139 · 35-39
TOTAL TIME
01:40:55
ROXZONE
10:54
RUNS
01:05
1. SKIERG
04:24
2. SLED PUSH
02:38
3. SLED PULL
02:17
4. BURPEES
03:42
5. ROWING
04:54
6. FARMERS
02:11
7. LUNGES
04:09
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shen Tau Irwin Mak
|
DOUBLES MEN | 01:46:07 | 14:14 | 04:43 | 02:32 | 06:57 | 04:14 | 05:28 | 01:52 | 06:00 | 10:53 | |
|
with
Shen Tau Irwin Mak
|
DOUBLES MEN | 01:46:07 | 14:14 | 04:43 | 02:32 | 06:57 | 04:14 | 05:28 | 01:52 | 06:00 | 10:53 | |
| DOUBLES WOMEN | 01:50:38 | 16:06 | 04:57 | 02:38 | 05:05 | 05:33 | 05:43 | 02:05 | 04:19 | 05:41 | ||
| DOUBLES WOMEN | 01:50:38 | 16:06 | 04:57 | 02:38 | 05:05 | 05:33 | 05:43 | 02:05 | 04:19 | 05:41 | ||
| DOUBLES MIXED | 01:40:55 | 10:54 | 04:24 | 02:38 | 02:17 | 03:42 | 04:54 | 02:11 | 04:09 | 04:44 | ||
| DOUBLES MEN | 01:28:51 | 07:45 | 04:18 | 01:30 | 04:04 | 03:08 | 05:12 | 01:36 | 03:10 | 04:43 |