C
DOUBLES MIXED
MEN
Ching Sing Johnny FOO
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Lai Ha Wong
TOTAL TIME
01:31:58
ROXZONE
--:--
RUNS
49:22
1. SKIERG
04:18
2. SLED PUSH
02:15
3. SLED PULL
04:35
4. BURPEES
03:16
5. ROWING
04:59
6. FARMERS
01:45
7. LUNGES
05:53
8. WALL BALLS
07:21
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #29 · 40-44
with
Lai Ha Wong
TOTAL TIME
01:31:58
ROXZONE
08:14
RUNS
49:22
1. SKIERG
04:18
2. SLED PUSH
02:15
3. SLED PULL
04:35
4. BURPEES
03:16
5. ROWING
04:59
6. FARMERS
01:45
7. LUNGES
05:53
8. WALL BALLS
07:21
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:56:12
ROXZONE
17:59
RUNS
51:11
1. SKIERG
04:51
2. SLED PUSH
04:03
3. SLED PULL
06:29
4. BURPEES
07:23
5. ROWING
05:30
6. FARMERS
02:50
7. LUNGES
08:40
8. WALL BALLS
07:25
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #55 · 50-54
TOTAL TIME
01:56:12
ROXZONE
17:59
RUNS
51:07
1. SKIERG
04:51
2. SLED PUSH
04:03
3. SLED PULL
06:29
4. BURPEES
07:23
5. ROWING
05:30
6. FARMERS
02:50
7. LUNGES
08:40
8. WALL BALLS
07:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lai Ha Wong
|
DOUBLES MIXED | 01:31:58 | --:-- | 04:18 | 02:15 | 04:35 | 03:16 | 04:59 | 01:45 | 05:53 | 07:21 | |
|
with
Lai Ha Wong
|
DOUBLES MIXED | 01:31:58 | 08:14 | 04:18 | 02:15 | 04:35 | 03:16 | 04:59 | 01:45 | 05:53 | 07:21 | |
| OPEN MEN | 01:56:12 | 17:59 | 04:51 | 04:03 | 06:29 | 07:23 | 05:30 | 02:50 | 08:40 | 07:25 | ||
| OPEN MEN | 01:56:12 | 17:59 | 04:51 | 04:03 | 06:29 | 07:23 | 05:30 | 02:50 | 08:40 | 07:25 |