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DOUBLES MIXED
MEN
Cong Deng
4 RACES RECORDED
PERSONAL BEST (PB)
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01:19:31
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #356 · 25-29
with
Damian Koo
TOTAL TIME
01:19:31
ROXZONE
05:54
RUNS
45:23
1. SKIERG
04:25
2. SLED PUSH
01:49
3. SLED PULL
03:27
4. BURPEES
03:18
5. ROWING
04:45
6. FARMERS
01:55
7. LUNGES
04:13
8. WALL BALLS
04:27
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:37:28
ROXZONE
--:--
RUNS
53:50
1. SKIERG
04:55
2. SLED PUSH
02:34
3. SLED PULL
04:06
4. BURPEES
03:39
5. ROWING
05:48
6. FARMERS
01:51
7. LUNGES
04:43
8. WALL BALLS
08:05
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #121 · 25-29
TOTAL TIME
01:37:28
ROXZONE
07:57
RUNS
53:50
1. SKIERG
04:55
2. SLED PUSH
02:34
3. SLED PULL
04:06
4. BURPEES
03:39
5. ROWING
05:48
6. FARMERS
01:51
7. LUNGES
04:43
8. WALL BALLS
08:05
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #210 · 25-29
TOTAL TIME
01:38:07
ROXZONE
13:17
RUNS
52:12
1. SKIERG
04:23
2. SLED PUSH
02:37
3. SLED PULL
04:09
4. BURPEES
04:34
5. ROWING
04:49
6. FARMERS
02:09
7. LUNGES
04:37
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Damian Koo
|
DOUBLES MIXED | 01:19:31 | 05:54 | 04:25 | 01:49 | 03:27 | 03:18 | 04:45 | 01:55 | 04:13 | 04:27 | |
| DOUBLES MEN | 01:37:28 | --:-- | 04:55 | 02:34 | 04:06 | 03:39 | 05:48 | 01:51 | 04:43 | 08:05 | ||
| DOUBLES MEN | 01:37:28 | 07:57 | 04:55 | 02:34 | 04:06 | 03:39 | 05:48 | 01:51 | 04:43 | 08:05 | ||
| DOUBLES MEN | 01:38:07 | 13:17 | 04:23 | 02:37 | 04:09 | 04:34 | 04:49 | 02:09 | 04:37 | 05:26 |