D
OPEN MEN
MEN
Dan Avery
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #14 · 40-44
TOTAL TIME
01:07:03
ROXZONE
04:50
RUNS
33:16
1. SKIERG
04:07
2. SLED PUSH
02:43
3. SLED PULL
03:29
4. BURPEES
03:37
5. ROWING
04:19
6. FARMERS
01:36
7. LUNGES
04:09
8. WALL BALLS
05:05
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #11 · 35-39
TOTAL TIME
01:06:38
ROXZONE
04:53
RUNS
33:55
1. SKIERG
04:06
2. SLED PUSH
02:00
3. SLED PULL
03:08
4. BURPEES
03:16
5. ROWING
04:15
6. FARMERS
01:46
7. LUNGES
04:10
8. WALL BALLS
05:15
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #195 · 16-24
TOTAL TIME
01:20:32
ROXZONE
08:52
RUNS
44:57
1. SKIERG
04:21
2. SLED PUSH
01:42
3. SLED PULL
03:55
4. BURPEES
02:41
5. ROWING
04:47
6. FARMERS
01:43
7. LUNGES
03:37
8. WALL BALLS
04:01
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #121 · 40-44
with
Charlie Evans
TOTAL TIME
01:07:47
ROXZONE
10:12
RUNS
32:46
1. SKIERG
04:04
2. SLED PUSH
01:30
3. SLED PULL
02:37
4. BURPEES
02:32
5. ROWING
04:15
6. FARMERS
01:24
7. LUNGES
03:53
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:03 | 04:50 | 04:07 | 02:43 | 03:29 | 03:37 | 04:19 | 01:36 | 04:09 | 05:05 | ||
| OPEN MEN | 01:06:38 | 04:53 | 04:06 | 02:00 | 03:08 | 03:16 | 04:15 | 01:46 | 04:10 | 05:15 | ||
| DOUBLES MIXED | 01:20:32 | 08:52 | 04:21 | 01:42 | 03:55 | 02:41 | 04:47 | 01:43 | 03:37 | 04:01 | ||
|
with
Charlie Evans
|
DOUBLES MEN | 01:07:47 | 10:12 | 04:04 | 01:30 | 02:37 | 02:32 | 04:15 | 01:24 | 03:53 | 04:40 |