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Daniel Knox
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #90 · 25-29
TOTAL TIME
01:10:33
ROXZONE
04:53
RUNS
32:45
1. SKIERG
04:42
2. SLED PUSH
03:02
3. SLED PULL
05:48
4. BURPEES
04:15
5. ROWING
04:35
6. FARMERS
01:30
7. LUNGES
04:24
8. WALL BALLS
04:44
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #40 · 16-24
TOTAL TIME
01:08:27
ROXZONE
03:19
RUNS
36:32
1. SKIERG
04:31
2. SLED PUSH
02:39
3. SLED PULL
03:38
4. BURPEES
03:28
5. ROWING
04:37
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
04:03
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #104 · 16-24
TOTAL TIME
01:21:19
ROXZONE
05:53
RUNS
39:28
1. SKIERG
04:30
2. SLED PUSH
02:52
3. SLED PULL
05:07
4. BURPEES
05:33
5. ROWING
04:46
6. FARMERS
01:47
7. LUNGES
05:29
8. WALL BALLS
05:59
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #70 · 40-49
with
Patrick Croskerry
TOTAL TIME
01:10:43
ROXZONE
05:58
RUNS
38:36
1. SKIERG
03:55
2. SLED PUSH
01:38
3. SLED PULL
03:02
4. BURPEES
03:33
5. ROWING
04:07
6. FARMERS
01:36
7. LUNGES
03:52
8. WALL BALLS
04:30
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #165 · 40-44
TOTAL TIME
01:20:44
ROXZONE
07:09
RUNS
37:29
1. SKIERG
04:40
2. SLED PUSH
02:48
3. SLED PULL
04:50
4. BURPEES
04:43
5. ROWING
04:31
6. FARMERS
03:07
7. LUNGES
04:49
8. WALL BALLS
06:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:33 | 04:53 | 04:42 | 03:02 | 05:48 | 04:15 | 04:35 | 01:30 | 04:24 | 04:44 | ||
| OPEN MEN | 01:08:27 | 03:19 | 04:31 | 02:39 | 03:38 | 03:28 | 04:37 | 01:43 | 04:00 | 04:03 | ||
| OPEN MEN | 01:21:19 | 05:53 | 04:30 | 02:52 | 05:07 | 05:33 | 04:46 | 01:47 | 05:29 | 05:59 | ||
|
with
Patrick Croskerry
|
DOUBLES MEN | 01:10:43 | 05:58 | 03:55 | 01:38 | 03:02 | 03:33 | 04:07 | 01:36 | 03:52 | 04:30 | |
| OPEN MEN | 01:20:44 | 07:09 | 04:40 | 02:48 | 04:50 | 04:43 | 04:31 | 03:07 | 04:49 | 06:42 |