← ATHLETES / David Knowles

D

DOUBLES MIXED MEN

David Knowles

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #172 · 40-44

with Heather Lennox

TOTAL TIME 01:17:32

ROXZONE 06:05

1. SKIERG 04:39

2. SLED PUSH 02:27

3. SLED PULL 04:11

4. BURPEES 03:20

5. ROWING 05:15

6. FARMERS 01:30

7. LUNGES 03:53

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MIXED AG #103 · 40-44

with Heather Lennox

TOTAL TIME 01:15:47

ROXZONE 03:43

1. SKIERG 04:43

2. SLED PUSH 02:42

3. SLED PULL 03:56

4. BURPEES 03:27

5. ROWING 04:59

6. FARMERS 01:45

7. LUNGES 03:52

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #237 · 45-49

TOTAL TIME 01:25:17

ROXZONE 12:59

1. SKIERG 04:33

2. SLED PUSH 02:32

3. SLED PULL 05:24

4. BURPEES 07:25

5. ROWING 04:49

6. FARMERS 02:38

7. LUNGES 04:56

8. WALL BALLS 06:29

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Ruth Knowles

TOTAL TIME 01:16:16

ROXZONE 05:43

1. SKIERG 04:00

2. SLED PUSH 01:55

3. SLED PULL 03:55

4. BURPEES 04:08

5. ROWING 04:52

6. FARMERS 01:47

7. LUNGES 04:39

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #69 · 40-49

with Ruth Knowles

TOTAL TIME 01:16:16

ROXZONE 05:43

1. SKIERG 04:00

2. SLED PUSH 01:55

3. SLED PULL 03:55

4. BURPEES 04:08

5. ROWING 04:52

6. FARMERS 01:47

7. LUNGES 04:39

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Heather Lennox	DOUBLES MIXED	01:17:32	06:05	04:39	02:27	04:11	03:20	05:15	01:30	03:53	04:32	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Heather Lennox	DOUBLES MIXED	01:15:47	03:43	04:43	02:42	03:56	03:27	04:59	01:45	03:52	04:33	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:25:17	12:59	04:33	02:32	05:24	07:25	04:49	02:38	04:56	06:29	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Ruth Knowles	DOUBLES MIXED	01:16:16	05:43	04:00	01:55	03:55	04:08	04:52	01:47	04:39	05:05	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Ruth Knowles	DOUBLES MIXED	01:16:16	05:43	04:00	01:55	03:55	04:08	04:52	01:47	04:39	05:05	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →