R
DOUBLES PRO WOMEN
WOMEN
Ricardo Kol
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #2 · U40
TOTAL TIME
01:02:51
ROXZONE
03:47
RUNS
32:51
1. SKIERG
03:56
2. SLED PUSH
01:47
3. SLED PULL
03:27
4. BURPEES
03:29
5. ROWING
04:11
6. FARMERS
01:28
7. LUNGES
04:06
8. WALL BALLS
03:58
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #98 · 30-34
TOTAL TIME
01:48:28
ROXZONE
10:13
RUNS
01:17
1. SKIERG
04:15
2. SLED PUSH
02:07
3. SLED PULL
03:31
4. BURPEES
07:25
5. ROWING
05:28
6. FARMERS
02:04
7. LUNGES
06:27
8. WALL BALLS
05:48
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #61 · 45-49
TOTAL TIME
01:24:57
ROXZONE
06:54
RUNS
38:13
1. SKIERG
04:37
2. SLED PUSH
02:41
3. SLED PULL
05:36
4. BURPEES
05:16
5. ROWING
04:48
6. FARMERS
02:04
7. LUNGES
05:34
8. WALL BALLS
09:18
HYROX Chiba 2026
OCT 2026
DOUBLES MIXED
AG #61 · 40-44
TOTAL TIME
01:30:47
ROXZONE
07:44
RUNS
51:48
1. SKIERG
04:39
2. SLED PUSH
02:31
3. SLED PULL
04:04
4. BURPEES
03:48
5. ROWING
05:10
6. FARMERS
01:54
7. LUNGES
03:34
8. WALL BALLS
05:40
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #314 · 35-39
with
EKOHNARDO HALIM
TOTAL TIME
02:23:21
ROXZONE
13:25
RUNS
22:02
1. SKIERG
05:06
2. SLED PUSH
04:09
3. SLED PULL
07:47
4. BURPEES
06:58
5. ROWING
05:21
6. FARMERS
03:40
7. LUNGES
06:49
8. WALL BALLS
08:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:51 | 03:47 | 03:56 | 01:47 | 03:27 | 03:29 | 04:11 | 01:28 | 04:06 | 03:58 | ||
| DOUBLES MEN | 01:48:28 | 10:13 | 04:15 | 02:07 | 03:31 | 07:25 | 05:28 | 02:04 | 06:27 | 05:48 | ||
| OPEN MEN | 01:24:57 | 06:54 | 04:37 | 02:41 | 05:36 | 05:16 | 04:48 | 02:04 | 05:34 | 09:18 | ||
| DOUBLES MIXED | 01:30:47 | 07:44 | 04:39 | 02:31 | 04:04 | 03:48 | 05:10 | 01:54 | 03:34 | 05:40 | ||
|
with
EKOHNARDO HALIM
|
OPEN MEN | 02:23:21 | 13:25 | 05:06 | 04:09 | 07:47 | 06:58 | 05:21 | 03:40 | 06:49 | 08:10 | |
|
with
Alfredo Kono
|
OPEN MEN | 02:25:32 | 23:26 | 06:12 | 06:52 | 14:09 | 08:02 | 06:25 | 02:52 | --:-- | 13:49 | |
| DOUBLES MEN | 02:50:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:47 | 07:21 | 03:59 | 01:39 | 03:02 | 03:42 | 04:47 | 01:37 | 03:45 | 04:18 | ||
| DOUBLES MIXED | 01:27:39 | 08:28 | 04:32 | 02:13 | 03:47 | 05:11 | 05:15 | 02:20 | 05:45 | 05:45 | ||
| DOUBLES MEN | 01:18:24 | 07:57 | 04:08 | 02:10 | 04:42 | 02:15 | 05:05 | 01:45 | 03:04 | 04:57 | ||
| DOUBLES PRO WOMEN | 01:18:02 | 06:18 | 04:35 | 02:17 | 06:21 | 03:08 | 04:50 | 02:05 | 04:01 | 03:35 | ||
| DOUBLES PRO WOMEN | 01:18:02 | 06:18 | 04:35 | 02:17 | 06:21 | 03:08 | 04:50 | 02:05 | 04:01 | 03:35 | ||
|
with
Ricardo Kokxhoorn
|
PRO MEN | 01:28:38 | 07:38 | 04:49 | 03:08 | 07:23 | 04:53 | 04:36 | 02:38 | 05:36 | 05:46 | |
| RELAY MEN | 01:23:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Frido Koster
|
OPEN MEN | 02:13:39 | 11:20 | 05:03 | 05:04 | 07:00 | 08:46 | 05:32 | 02:32 | 18:12 | 12:37 | |
| DOUBLES MIXED | 01:35:33 | 07:53 | 05:06 | 02:16 | 05:15 | 05:33 | 05:21 | 02:19 | 05:48 | 07:46 | ||
| DOUBLES WOMEN | 01:52:43 | 14:41 | 05:12 | 04:10 | 05:54 | 06:12 | 05:23 | 02:10 | 05:03 | 04:32 | ||
| DOUBLES MEN | 01:19:13 | 07:04 | 04:24 | 01:36 | 03:26 | 04:08 | 04:39 | 01:55 | 04:02 | 03:57 | ||
|
with
Ricardo Kokxhoorn
|
OPEN MEN | 01:27:05 | 05:53 | 04:40 | 03:19 | 04:41 | 04:59 | 04:49 | 02:12 | 04:16 | 05:20 | |
| DOUBLES MEN | 01:34:14 | 11:08 | 04:24 | 02:17 | 03:21 | 04:02 | 04:56 | 01:45 | 04:19 | 05:36 | ||
| DOUBLES MIXED | 01:14:11 | 06:16 | 03:48 | 01:32 | 03:17 | 03:23 | 04:25 | 01:47 | 03:46 | 04:16 | ||
| DOUBLES WOMEN | 01:58:48 | 10:42 | 05:57 | 02:16 | 06:40 | 05:04 | 06:12 | 02:02 | 05:35 | 05:34 | ||
| DOUBLES MIXED | 01:07:44 | 04:33 | 03:51 | 01:33 | 02:56 | 02:48 | 04:26 | 01:33 | 03:12 | 03:33 | ||
| DOUBLES MEN | 01:18:23 | 06:12 | 03:52 | 01:26 | 03:30 | 04:11 | 04:35 | 01:53 | 03:12 | 04:25 | ||
| DOUBLES PRO MEN | 01:20:27 | 05:06 | 04:02 | 01:37 | 03:53 | 03:15 | 04:15 | 01:32 | 03:55 | 04:44 |