J
PRO WOMEN
WOMEN
Jane Koh
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Bangkok 2026
FEB 2027
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:12:47
ROXZONE
06:06
RUNS
33:56
1. SKIERG
04:50
2. SLED PUSH
04:37
3. SLED PULL
04:59
4. BURPEES
03:42
5. ROWING
04:59
6. FARMERS
01:48
7. LUNGES
03:43
8. WALL BALLS
04:15
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #120 · 40-44
with
Katie Jane Koday
TOTAL TIME
02:03:42
ROXZONE
08:05
RUNS
01:38
1. SKIERG
05:10
2. SLED PUSH
03:06
3. SLED PULL
07:22
4. BURPEES
10:44
5. ROWING
05:33
6. FARMERS
02:52
7. LUNGES
08:32
8. WALL BALLS
10:40
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Jd Cheong
TOTAL TIME
01:04:04
ROXZONE
04:21
RUNS
33:14
1. SKIERG
04:21
2. SLED PUSH
03:00
3. SLED PULL
04:04
4. BURPEES
02:36
5. ROWING
04:39
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:30
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #30 · 30-34
with
Jd Cheong
TOTAL TIME
01:04:04
ROXZONE
04:21
RUNS
33:12
1. SKIERG
04:21
2. SLED PUSH
03:00
3. SLED PULL
04:04
4. BURPEES
02:36
5. ROWING
04:39
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:30
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:13:18
ROXZONE
04:49
RUNS
34:44
1. SKIERG
04:47
2. SLED PUSH
04:46
3. SLED PULL
05:26
4. BURPEES
03:30
5. ROWING
05:10
6. FARMERS
02:04
7. LUNGES
03:53
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:12:47 | 06:06 | 04:50 | 04:37 | 04:59 | 03:42 | 04:59 | 01:48 | 03:43 | 04:15 | ||
|
with
Katie Jane Koday
|
OPEN WOMEN | 02:03:42 | 08:05 | 05:10 | 03:06 | 07:22 | 10:44 | 05:33 | 02:52 | 08:32 | 10:40 | |
|
with
Jd Cheong
|
DOUBLES PRO WOMEN | 01:04:04 | 04:21 | 04:21 | 03:00 | 04:04 | 02:36 | 04:39 | 01:31 | 02:55 | 03:30 | |
|
with
Jd Cheong
|
DOUBLES PRO WOMEN | 01:04:04 | 04:21 | 04:21 | 03:00 | 04:04 | 02:36 | 04:39 | 01:31 | 02:55 | 03:30 | |
| PRO WOMEN | 01:13:18 | 04:49 | 04:47 | 04:46 | 05:26 | 03:30 | 05:10 | 02:04 | 03:53 | 04:15 | ||
| PRO WOMEN | 01:13:18 | 04:49 | 04:47 | 04:46 | 05:26 | 03:30 | 05:10 | 02:04 | 03:53 | 04:15 | ||
| DOUBLES MIXED | 01:51:02 | 13:46 | 05:25 | 05:11 | 06:34 | 04:55 | 05:40 | 02:14 | 05:56 | 05:20 | ||
| DOUBLES WOMEN | 01:35:52 | 05:41 | 04:57 | 02:01 | 04:44 | 05:22 | 04:59 | 02:51 | 04:35 | 04:12 | ||
|
with
Julien Prieur
|
DOUBLES MIXED | 00:58:59 | 04:16 | 03:54 | 02:08 | 02:34 | 02:02 | 04:05 | 01:21 | 02:38 | 03:46 | |
|
with
Jd Cheong
|
DOUBLES PRO WOMEN | 01:04:19 | 06:07 | 04:24 | 02:45 | 03:54 | 02:27 | 04:33 | 01:47 | 02:01 | 03:38 | |
| RELAY MIXED | 00:59:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:14:55 | 05:47 | 04:49 | 03:47 | 05:35 | 03:39 | 05:07 | 02:13 | 04:32 | 04:20 | ||
| PRO WOMEN | 01:15:02 | 05:03 | 04:56 | 04:32 | 05:45 | 04:11 | 05:06 | 02:25 | 04:45 | 05:04 | ||
|
with
Emma-Jane Kortegast
|
OPEN WOMEN | 02:08:32 | 10:25 | 05:28 | 05:08 | 08:33 | 08:25 | 06:33 | 02:53 | 07:48 | 09:26 | |
| OPEN WOMEN | 01:14:12 | 05:00 | 04:41 | 02:23 | 06:41 | 03:54 | 05:06 | 01:47 | 03:13 | 02:55 | ||
| DOUBLES WOMEN | 01:41:39 | 07:09 | 04:55 | 02:28 | 06:49 | 04:38 | 05:44 | 02:28 | 04:19 | 03:46 |