J
DOUBLES MEN
MEN
Jay Koen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:55
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #292 · 30-34
with
Siyah Koen
TOTAL TIME
01:26:52
ROXZONE
05:28
RUNS
52:39
1. SKIERG
04:24
2. SLED PUSH
02:12
3. SLED PULL
03:13
4. BURPEES
03:23
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
04:16
8. WALL BALLS
04:42
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #347 · 35-39
with
Ross Sinnema
TOTAL TIME
01:08:37
ROXZONE
11:22
RUNS
33:23
1. SKIERG
04:13
2. SLED PUSH
01:34
3. SLED PULL
02:45
4. BURPEES
02:26
5. ROWING
04:12
6. FARMERS
01:23
7. LUNGES
03:10
8. WALL BALLS
04:13
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #257 · 30-34
TOTAL TIME
01:20:55
ROXZONE
08:03
RUNS
40:19
1. SKIERG
03:59
2. SLED PUSH
02:17
3. SLED PULL
05:20
4. BURPEES
04:10
5. ROWING
04:41
6. FARMERS
01:53
7. LUNGES
03:40
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Siyah Koen
|
DOUBLES MIXED | 01:26:52 | 05:28 | 04:24 | 02:12 | 03:13 | 03:23 | 04:52 | 01:46 | 04:16 | 04:42 | |
|
with
Ross Sinnema
|
DOUBLES MEN | 01:08:37 | 11:22 | 04:13 | 01:34 | 02:45 | 02:26 | 04:12 | 01:23 | 03:10 | 04:13 | |
| OPEN MEN | 01:20:55 | 08:03 | 03:59 | 02:17 | 05:20 | 04:10 | 04:41 | 01:53 | 03:40 | 06:38 |