J
RELAY MIXED
MEN
John Dang
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #34 · 50-54
TOTAL TIME
01:13:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:07:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Las Vegas 2026
FEB 2026
DOUBLES MEN
AG #201 · 25-29
with
Kevin Dang
TOTAL TIME
01:50:50
ROXZONE
14:33
RUNS
02:25
1. SKIERG
04:51
2. SLED PUSH
03:04
3. SLED PULL
05:35
4. BURPEES
03:58
5. ROWING
05:15
6. FARMERS
01:56
7. LUNGES
04:41
8. WALL BALLS
04:36
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #32 · 50-54
TOTAL TIME
01:12:08
ROXZONE
12:23
RUNS
31:29
1. SKIERG
04:34
2. SLED PUSH
01:53
3. SLED PULL
03:27
4. BURPEES
02:39
5. ROWING
04:48
6. FARMERS
01:31
7. LUNGES
03:26
8. WALL BALLS
06:02
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #213 · 35-39
with
Johnny Armas
TOTAL TIME
01:34:06
ROXZONE
11:10
RUNS
53:14
1. SKIERG
04:38
2. SLED PUSH
01:41
3. SLED PULL
03:27
4. BURPEES
04:08
5. ROWING
04:56
6. FARMERS
02:03
7. LUNGES
04:38
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:13:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:07:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kevin Dang
|
DOUBLES MEN | 01:50:50 | 14:33 | 04:51 | 03:04 | 05:35 | 03:58 | 05:15 | 01:56 | 04:41 | 04:36 | |
| DOUBLES MEN | 01:12:08 | 12:23 | 04:34 | 01:53 | 03:27 | 02:39 | 04:48 | 01:31 | 03:26 | 06:02 | ||
|
with
Johnny Armas
|
DOUBLES MEN | 01:34:06 | 11:10 | 04:38 | 01:41 | 03:27 | 04:08 | 04:56 | 02:03 | 04:38 | 04:15 | |
| DOUBLES MEN | 01:18:57 | 06:45 | 04:03 | 01:48 | 03:15 | 02:39 | 04:57 | 01:39 | 03:23 | 05:44 | ||
| DOUBLES MEN | 01:18:57 | 06:45 | 04:03 | 01:48 | 03:15 | 02:39 | 04:57 | 01:39 | 03:23 | 05:44 |