J
RELAY MEN
MEN
Jonathan Luk
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #144 · 30-34
TOTAL TIME
01:33:52
ROXZONE
06:40
RUNS
54:11
1. SKIERG
04:14
2. SLED PUSH
02:20
3. SLED PULL
04:27
4. BURPEES
04:39
5. ROWING
05:14
6. FARMERS
02:03
7. LUNGES
04:42
8. WALL BALLS
05:31
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #34 · U40
TOTAL TIME
01:27:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Copenhagen 2025
MAR 2025
RELAY MEN
AG #22 · U40
TOTAL TIME
01:14:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #243 · 30-39
with
Andrew Luk
TOTAL TIME
01:38:11
ROXZONE
08:27
RUNS
58:02
1. SKIERG
04:18
2. SLED PUSH
02:15
3. SLED PULL
05:18
4. BURPEES
02:30
5. ROWING
05:17
6. FARMERS
01:59
7. LUNGES
03:54
8. WALL BALLS
06:17
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Marcus Ng
TOTAL TIME
01:20:14
ROXZONE
08:59
RUNS
46:55
1. SKIERG
04:21
2. SLED PUSH
01:56
3. SLED PULL
02:36
4. BURPEES
01:47
5. ROWING
04:26
6. FARMERS
02:07
7. LUNGES
03:31
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:33:52 | 06:40 | 04:14 | 02:20 | 04:27 | 04:39 | 05:14 | 02:03 | 04:42 | 05:31 | ||
| RELAY MEN | 01:27:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:14:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Andrew Luk
|
DOUBLES MEN | 01:38:11 | 08:27 | 04:18 | 02:15 | 05:18 | 02:30 | 05:17 | 01:59 | 03:54 | 06:17 | |
|
with
Marcus Ng
|
DOUBLES MEN | 01:20:14 | 08:59 | 04:21 | 01:56 | 02:36 | 01:47 | 04:26 | 02:07 | 03:31 | 03:45 | |
|
with
Lawrence Tan
|
DOUBLES MEN | 01:39:20 | 10:31 | 04:44 | 02:42 | 05:04 | 04:14 | 05:29 | 02:48 | 04:27 | 05:17 |