L
DOUBLES MIXED
MEN
Lee Sprake
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #87 · 35-39
with
Rebecca Duncombe
TOTAL TIME
01:16:07
ROXZONE
05:51
RUNS
43:27
1. SKIERG
04:15
2. SLED PUSH
02:19
3. SLED PULL
03:47
4. BURPEES
02:44
5. ROWING
04:36
6. FARMERS
01:44
7. LUNGES
03:34
8. WALL BALLS
03:58
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #321 · 35-39
with
Rebecca Duncombe
TOTAL TIME
01:31:15
ROXZONE
07:42
RUNS
53:47
1. SKIERG
04:02
2. SLED PUSH
02:47
3. SLED PULL
03:46
4. BURPEES
03:59
5. ROWING
04:22
6. FARMERS
02:07
7. LUNGES
04:18
8. WALL BALLS
04:31
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #617 · 40-44
TOTAL TIME
01:36:19
ROXZONE
15:18
RUNS
45:26
1. SKIERG
04:41
2. SLED PUSH
02:19
3. SLED PULL
04:33
4. BURPEES
06:12
5. ROWING
04:38
6. FARMERS
02:02
7. LUNGES
04:40
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Duncombe
|
DOUBLES MIXED | 01:16:07 | 05:51 | 04:15 | 02:19 | 03:47 | 02:44 | 04:36 | 01:44 | 03:34 | 03:58 | |
|
with
Rebecca Duncombe
|
DOUBLES MIXED | 01:31:15 | 07:42 | 04:02 | 02:47 | 03:46 | 03:59 | 04:22 | 02:07 | 04:18 | 04:31 | |
| OPEN MEN | 01:36:19 | 15:18 | 04:41 | 02:19 | 04:33 | 06:12 | 04:38 | 02:02 | 04:40 | 06:34 |