← ATHLETES / Long Ching

DOUBLES MEN MEN

Long Ching

8 RACES RECORDED

PERSONAL BEST (PB) →

01:32:52

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RACE HISTORY 8 RACES

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Kok Cheung Andrew Lee & Long Ching Andrew Yan

TOTAL TIME 01:31:14

ROXZONE --:--

1. SKIERG 04:17

2. SLED PUSH 02:00

3. SLED PULL 04:46

4. BURPEES 04:01

5. ROWING 04:37

6. FARMERS 01:50

7. LUNGES 03:29

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #95 · 25-29

with Kok Cheung Andrew Lee & Long Ching Andrew Yan

TOTAL TIME 01:31:14

ROXZONE 11:44

1. SKIERG 04:17

2. SLED PUSH 02:00

3. SLED PULL 04:46

4. BURPEES 04:01

5. ROWING 04:37

6. FARMERS 01:50

7. LUNGES 03:29

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ming Chun Lai

TOTAL TIME 01:31:49

ROXZONE --:--

1. SKIERG 04:07

2. SLED PUSH 02:20

3. SLED PULL 04:36

4. BURPEES 04:13

5. ROWING 04:24

6. FARMERS 01:40

7. LUNGES 05:25

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #163 · 30-34

with Ming Chun Lai

TOTAL TIME 01:31:49

ROXZONE 08:58

1. SKIERG 04:07

2. SLED PUSH 02:20

3. SLED PULL 04:36

4. BURPEES 04:13

5. ROWING 04:24

6. FARMERS 01:40

7. LUNGES 05:25

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:32:52

ROXZONE 10:48

1. SKIERG 04:26

2. SLED PUSH 03:52

3. SLED PULL 06:32

4. BURPEES 06:12

5. ROWING 04:50

6. FARMERS 02:29

7. LUNGES 05:51

8. WALL BALLS 10:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #236 · 30-34

TOTAL TIME 01:32:52

ROXZONE 10:48

1. SKIERG 04:26

2. SLED PUSH 03:52

3. SLED PULL 06:32

4. BURPEES 06:12

5. ROWING 04:50

6. FARMERS 02:29

7. LUNGES 05:51

8. WALL BALLS 10:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ho Pak Chu & Long ching Lui

TOTAL TIME 01:33:58

ROXZONE 13:54

1. SKIERG 04:25

2. SLED PUSH 02:48

3. SLED PULL 04:28

4. BURPEES 04:47

5. ROWING 05:31

6. FARMERS 01:56

7. LUNGES 04:10

8. WALL BALLS 09:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #353 · 30-34

with Ho Pak Chu & Long ching Lui

TOTAL TIME 01:33:58

ROXZONE 13:54

1. SKIERG 04:25

2. SLED PUSH 02:48

3. SLED PULL 04:28

4. BURPEES 04:47

5. ROWING 05:31

6. FARMERS 01:56

7. LUNGES 04:10

8. WALL BALLS 09:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2025 MAY 2026 with Kok Cheung Andrew Lee & Long Ching Andrew Yan	DOUBLES MEN	01:31:14	--:--	04:17	02:00	04:46	04:01	04:37	01:50	03:29	04:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kok Cheung Andrew Lee & Long Ching Andrew Yan	DOUBLES MEN	01:31:14	11:44	04:17	02:00	04:46	04:01	04:37	01:50	03:29	04:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ming Chun Lai	DOUBLES MEN	01:31:49	--:--	04:07	02:20	04:36	04:13	04:24	01:40	05:25	04:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ming Chun Lai	DOUBLES MEN	01:31:49	08:58	04:07	02:20	04:36	04:13	04:24	01:40	05:25	04:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:32:52	10:48	04:26	03:52	06:32	06:12	04:50	02:29	05:51	10:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:32:52	10:48	04:26	03:52	06:32	06:12	04:50	02:29	05:51	10:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ho Pak Chu & Long ching Lui	DOUBLES MEN	01:33:58	13:54	04:25	02:48	04:28	04:47	05:31	01:56	04:10	09:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ho Pak Chu & Long ching Lui	DOUBLES MEN	01:33:58	13:54	04:25	02:48	04:28	04:47	05:31	01:56	04:10	09:59	RACE VIEW → \| COMPARE

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