M
PRO MEN
MEN
Mike Backat
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #174 · 35-39
TOTAL TIME
01:27:59
ROXZONE
06:19
RUNS
44:42
1. SKIERG
04:54
2. SLED PUSH
03:11
3. SLED PULL
04:40
4. BURPEES
05:10
5. ROWING
05:08
6. FARMERS
01:39
7. LUNGES
04:57
8. WALL BALLS
07:22
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #451 · 16-24
with
Mike Backer
TOTAL TIME
01:46:47
ROXZONE
10:23
RUNS
50:17
1. SKIERG
05:10
2. SLED PUSH
03:44
3. SLED PULL
05:11
4. BURPEES
06:39
5. ROWING
05:32
6. FARMERS
02:12
7. LUNGES
07:45
8. WALL BALLS
09:59
HYROX Mechelen 2026
MAR 2026
PRO MEN
AG #57 · 16-24
with
Mike Backer
TOTAL TIME
01:52:10
ROXZONE
11:45
RUNS
47:00
1. SKIERG
04:57
2. SLED PUSH
04:23
3. SLED PULL
07:32
4. BURPEES
07:54
5. ROWING
05:29
6. FARMERS
02:53
7. LUNGES
08:54
8. WALL BALLS
11:27
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #84 · 30-34
TOTAL TIME
01:09:27
ROXZONE
06:13
RUNS
39:01
1. SKIERG
03:56
2. SLED PUSH
01:51
3. SLED PULL
03:17
4. BURPEES
02:52
5. ROWING
04:36
6. FARMERS
01:31
7. LUNGES
02:10
8. WALL BALLS
04:05
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #196 · 35-39
TOTAL TIME
01:19:46
ROXZONE
05:58
RUNS
38:26
1. SKIERG
04:53
2. SLED PUSH
02:50
3. SLED PULL
04:44
4. BURPEES
04:31
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
04:49
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:59 | 06:19 | 04:54 | 03:11 | 04:40 | 05:10 | 05:08 | 01:39 | 04:57 | 07:22 | ||
|
with
Mike Backer
|
OPEN MEN | 01:46:47 | 10:23 | 05:10 | 03:44 | 05:11 | 06:39 | 05:32 | 02:12 | 07:45 | 09:59 | |
|
with
Mike Backer
|
PRO MEN | 01:52:10 | 11:45 | 04:57 | 04:23 | 07:32 | 07:54 | 05:29 | 02:53 | 08:54 | 11:27 | |
| DOUBLES PRO MEN | 01:09:27 | 06:13 | 03:56 | 01:51 | 03:17 | 02:52 | 04:36 | 01:31 | 02:10 | 04:05 | ||
| OPEN MEN | 01:19:46 | 05:58 | 04:53 | 02:50 | 04:44 | 04:31 | 04:32 | 01:56 | 04:49 | 07:11 | ||
|
with
Christoph Stadler
|
DOUBLES MEN | 01:15:26 | 07:59 | 04:15 | 02:21 | 03:36 | 03:02 | 04:31 | 01:39 | 03:11 | 05:05 | |
|
with
Mike Back
|
OPEN MEN | 01:28:39 | 05:59 | 04:26 | 02:32 | 04:32 | 04:32 | 04:38 | 01:41 | 06:04 | 06:25 |