M
DOUBLES MIXED
MEN
Ming Ming
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #208 · 30-39
TOTAL TIME
01:40:42
ROXZONE
09:03
RUNS
53:37
1. SKIERG
04:42
2. SLED PUSH
02:23
3. SLED PULL
05:48
4. BURPEES
05:39
5. ROWING
05:53
6. FARMERS
02:13
7. LUNGES
04:54
8. WALL BALLS
06:35
HYROX Singapore 2024
JUN 2024
DOUBLES MIXED
AG #84 · 30-39
TOTAL TIME
01:27:00
ROXZONE
06:52
RUNS
49:45
1. SKIERG
04:31
2. SLED PUSH
01:50
3. SLED PULL
04:13
4. BURPEES
03:57
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
04:06
8. WALL BALLS
05:13
DOUBLES WOMEN
AG #129 · 30-39
TOTAL TIME
01:39:43
ROXZONE
11:05
RUNS
55:33
1. SKIERG
05:01
2. SLED PUSH
02:01
3. SLED PULL
06:11
4. BURPEES
03:47
5. ROWING
05:39
6. FARMERS
02:10
7. LUNGES
03:47
8. WALL BALLS
04:33
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Chun lok Ho
TOTAL TIME
01:41:25
ROXZONE
11:37
RUNS
59:32
1. SKIERG
04:19
2. SLED PUSH
02:28
3. SLED PULL
03:42
4. BURPEES
03:33
5. ROWING
04:33
6. FARMERS
02:00
7. LUNGES
04:34
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:40:42 | 09:03 | 04:42 | 02:23 | 05:48 | 05:39 | 05:53 | 02:13 | 04:54 | 06:35 | ||
| DOUBLES MIXED | 01:27:00 | 06:52 | 04:31 | 01:50 | 04:13 | 03:57 | 04:48 | 01:50 | 04:06 | 05:13 | ||
| DOUBLES WOMEN | 01:39:43 | 11:05 | 05:01 | 02:01 | 06:11 | 03:47 | 05:39 | 02:10 | 03:47 | 04:33 | ||
|
with
Chun lok Ho
|
DOUBLES MEN | 01:41:25 | 11:37 | 04:19 | 02:28 | 03:42 | 03:33 | 04:33 | 02:00 | 04:34 | 05:16 |