O
DOUBLES MEN
MEN
Owain Cooper
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #363 · 30-34
with
James Shortman
TOTAL TIME
01:10:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #230 · 25-29
TOTAL TIME
01:19:32
ROXZONE
03:32
RUNS
37:56
1. SKIERG
04:30
2. SLED PUSH
03:28
3. SLED PULL
04:05
4. BURPEES
05:40
5. ROWING
04:38
6. FARMERS
02:18
7. LUNGES
05:49
8. WALL BALLS
07:36
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #436 · 30-34
with
Matt Nelson
TOTAL TIME
01:08:04
ROXZONE
09:48
RUNS
30:43
1. SKIERG
04:20
2. SLED PUSH
01:55
3. SLED PULL
03:39
4. BURPEES
03:43
5. ROWING
04:10
6. FARMERS
01:25
7. LUNGES
03:43
8. WALL BALLS
04:44
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #226 · 25-29
TOTAL TIME
01:23:47
ROXZONE
05:59
RUNS
39:36
1. SKIERG
04:28
2. SLED PUSH
03:06
3. SLED PULL
05:17
4. BURPEES
06:39
5. ROWING
04:43
6. FARMERS
02:16
7. LUNGES
05:25
8. WALL BALLS
06:18
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #263 · 25-29
TOTAL TIME
01:26:42
ROXZONE
09:00
RUNS
39:20
1. SKIERG
04:26
2. SLED PUSH
02:46
3. SLED PULL
04:58
4. BURPEES
06:40
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
05:59
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Shortman
|
DOUBLES MEN | 01:10:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:19:32 | 03:32 | 04:30 | 03:28 | 04:05 | 05:40 | 04:38 | 02:18 | 05:49 | 07:36 | ||
|
with
Matt Nelson
|
DOUBLES MEN | 01:08:04 | 09:48 | 04:20 | 01:55 | 03:39 | 03:43 | 04:10 | 01:25 | 03:43 | 04:44 | |
| OPEN MEN | 01:23:47 | 05:59 | 04:28 | 03:06 | 05:17 | 06:39 | 04:43 | 02:16 | 05:25 | 06:18 | ||
| OPEN MEN | 01:26:42 | 09:00 | 04:26 | 02:46 | 04:58 | 06:40 | 04:33 | 01:47 | 05:59 | 07:16 |